My keto diet

[lucabratzi]

looking for experienced people w opinions on my keto diet I've planned.

Meal 1
7 whole eggs
1/4 shredded cheese
1 Tbsp mct oil

Meal 2
5oz ground turkey
1/2 cup shredded cheese
1/2 avacados
3oz almonds

Meal 3
1/2 shredded cheese
1/2 avacados
5oz ground turkey
2oz almonds

Meal 4
5oz chicken breast
2oz almonds

Macros are
247g fat
53g carbs
212 protein
3300 cals

I'm 6'2 215lbs w all abs visible in morning so about 10-12%bf.

My concern is that the overall cals are to high to lose fat and cut cause I don't believe my tdee w excersise is that high.

 

[ErikR]

Diet looks fine but some might say your carbs are to high. If it's the induction phase you will need those extra calories to get through the first 2 weeks before getting into ketosis. Then you can drop some calories if you need to.

 

[BIGMESC]

Take a look at a "fat fasting" its the opposite of what it sound like and it can kick you into ketosis quick.

I agree with ErikR at 53grams of carbs it will be hard to enter keto.
Once in ketosis it should be fine, I can maintain keto at 50 grams but have to be much lower to kick it in.

 

[Oregongearhead]

I would drop calories by 500 if you want to see real results . You could probably go down to 2500cal later on if your trying to get really ripped .
I just posted my non-keto competition diet over at my "What R-U Eating" foodie thread , its 2000calories. Goodluck ~Ogh

 

[lucabratzi]

Take a look at a "fat fasting" its the opposite of what it sound like and it can kick you into ketosis quick.

I agree with ErikR at 53grams of carbs it will be hard to enter keto.
Once in ketosis it should be fine, I can maintain keto at 50 grams but have to be much lower to kick it in.

I'll cut down on almonds. All my carbs are trace. Mostly from the almonds.

I would drop calories by 500 if you want to see real results . You could probably go down to 2500cal later on if your trying to get really ripped .
I just posted my non-keto competition diet over at my "What R-U Eating" foodie thread , its 2000calories. Goodluck ~Ogh

Sounds good. Ill check it out