NAD+ dosing?

[andyc34]

Hey guys,


I’m looking to get some real-world feedback on NAD+ protocols, specifically injectable/subQ since that’s what seems popular in enhanced circles for recovery, energy, and anti-aging benefits.


I’ve seen a ton of conflicting info:

Vigorous Steve recommends something like 25mg subQ daily for steady levels and performance/longevity.
On the other hand, I’ve heard claims that higher doses (like 100-500mg+) can significantly help with fat loss – almost like it “melts” stubborn fat by boosting metabolism/mitochondria.


What are you guys running? Daily low-dose (20-50mg subQ)? Higher doses a few times a week? Loading phases?


Any noticeable effects on energy, recovery from training, body comp/fat loss, or bloodwork markers?

 

[niqTM]

I am on 30mg/day subq. Seems to work really well for my energy levels with 10mg methlyene blue during a light cut for the next few months before spring. That is what I am running right now.

 

[spidi511]

I take 41.7mg MWF. Makes a 500 mg vial last for the month.

 

[atlantafalcons]

I take 50 mg SQ every other day along with oral NMN every day as I do glutathione the days I am not taking NAD+ to minimize pins each day. Seems to help with the energy levels despite stopping TRT recently and being in calorie deficit.

 

[ILikeExperiments]

Hey guys,


I’m looking to get some real-world feedback on NAD+ protocols, specifically injectable/subQ since that’s what seems popular in enhanced circles for recovery, energy, and anti-aging benefits.


I’ve seen a ton of conflicting info:

Vigorous Steve recommends something like 25mg subQ daily for steady levels and performance/longevity.
On the other hand, I’ve heard claims that higher doses (like 100-500mg+) can significantly help with fat loss – almost like it “melts” stubborn fat by boosting metabolism/mitochondria.


What are you guys running? Daily low-dose (20-50mg subQ)? Higher doses a few times a week? Loading phases?


Any noticeable effects on energy, recovery from training, body comp/fat loss, or bloodwork markers?

I am on 30mg/day subq. Seems to work really well for my energy levels with 10mg methlyene blue during a light cut for the next few months before spring. That is what I am running right now.

I take 41.7mg MWF. Makes a 500 mg vial last for the month.

I take 50 mg SQ every other day along with oral NMN every day as I do glutathione the days I am not taking NAD+ to minimize pins each day. Seems to help with the energy levels despite stopping TRT recently and being in calorie deficit.

eq also lasts so long it may be awhile before its effects start to diminish

Are you guys using the oil or water version?

 

[niqTM]

I have never heard of oil-based NAD+. Mine is water.

 

[andyc34]

Are you guys using the oil or water version?

I use water