Need Good Diet Plan

[MackDaddy]

Hello, I will be starting my second cycle soon, 600mg Test E. My first cycle was also 600mg test E and I went from 6'3 190 10%bf to 221 14%bf over the span of 4 months. My diet of the time consisted of nothing but Pasta, Steak, and Fairlife protein shakes. I did get results however this diet was hard to choke down constantly. My last cycle was a while ago and some life issues got in the way so i stopped lifting/dieting. I am currently 179 %14 and want to bulk up like before. So could someone give me a standard diet to do so. Additionally how long will it take to get back to former self considering muscle memory, gear, and diet.