Need help with my squat

[Docd187123]

I'll have to look into this as well. All I know is as I've gotten bigger. My mobility has gone down. I can't even scratch my back.

Ha ha, that's worthy of a survey - how many can scratch their backs?

Look up Dr. Kelly Starrett on YouTube. Yes I know, it's a Xfit guy but his mobility stuff is worth it's weight in gold.

 

[franchise24]

You can also get his book Supple Leopard. I think they have Supple Leopard 2.