Coldfire81
New Member
ok guys, i've been sent to yall from the anabolic board for help. Im 23, 5'9'', 176lbs. Now i know the natural way takes longer, but i need to get as strong as i can over the next 30 days. What would you guys suggest for getting the best results in 30 days. Focusing more on upper body too! I need the biggest strength gain i can get in a month, please help?
