Need help

[OdieM]

I think your math is off. That's 250 protein, 100 carbs, 66 fat. Which is still way to much. She should be at like 100 gram protein if she's natural.

1000 grams of protein is 4000 cals right there lol.

My i would eat 100-120 protein, 50 carbs and 50-60 fat. And run your ass off. Fuck 3 days. You wanna lose weight? Run your ass off for 45 mins at least 5 days a week, 6 is better. When your done you should be dripping sweat. Don't worry about losing muscle, cardio doesn't do that. Starving for extended periods will.

Cut for 12 weeks and then maitain and work on puttin on muscle slowly.

Read what she said again. She said she ate 2000 calories and 50% of that was protien =1000

And she said 20% of those 2000 were carbs = 400

Which there is no possible way but that's what she said

 

[alexgt149]

Lol

 

[alexgt149]

Hey guys I just went through some old pics through my other phone and thought to upload them , this was 2,years ago

 

[alexgt149]

Tel ll me what use think , my first figure

 

[lucabratzi]

Read what she said again. She said she ate 2000 calories and 50% of that was protien =1000

And she said 20% of those 2000 were carbs = 400

Which there is no possible way but that's what she said

Yea 400 cals from carbs. Not 400 carbs. In your original post you said 400 carbs. I think U meant 400 cals from carbs

 

[lucabratzi]

Tel ll me what use think , my first figure

That's a good figure work to.

 

[alexgt149]

Year that's what I meant sorry my bad

 

[xgunx]

What were you doing different then? Looks like you were leaner

 

[alexgt149]

I was training like an animal lol , 2x a day my lifestyle changed