I typed it into a couple different calculators and the macros are real close the fats are a little higher in the calculators but the carbs and protein are close. That was on the aggressive weight loss setting. It seems he did the whole multiple lbs by 12 for cals and protein was 1.1 per lb
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
