TS561
New Member
Been lurking on the board for a couple of months, and finally decided to sign up. Training history is pretty generic. Starting lifting for football/baseball at 13. Early twenties found out I was going to be a dad. So I just focused on family. About 5 years ago, I decided to start taking some time for myself. So I started working out in the mornings, and have been going 4-5 days a week ever since. I have no cycle experience. Stats are:
Age: 40
Height: 6'2
Weight: 218
BF: 16.5%
Age: 40
Height: 6'2
Weight: 218
BF: 16.5%
