260lbs ?? Damn Brutus dont get stuck inbetween the walker . Or crush it ! lol ~Ogh
MESO-Rx
Anabolic Steroids
New gym membership!
- Thread starter brutus79
- Start date
260lbs ?? Damn Brutus dont get stuck inbetween the walker . Or crush it ! lol ~Ogh
The OGH Bar-dips , AKA K-Marts Clothes rack ($5 at a Kmart closing sale)
Casca
New Member
Well then, ur as good as gold!!! Great score by the way!!!
Nice Brutus. If you live near a major city Craigslist is unbelievable for equipment. I spent way too much time over an 18 month period buying and selling up to get what I wanted for my home gym.
I ended up with two power racks, over 2,000 pounds of grip plates, 4 Olympic bars, one Olympic curl bar, one Olympic bench and two adjustable dumbbell benches, dumbbell sets from 30 through 100's, a lat pulldown machine with both high and low pulleys, leg press and dip bars and made $200 overall.
Of course that doesn't count about $400 in gas money spent, lots of miles on my truck and a whole bunch of time looking for deals and posting items. I had a lot of fun doing in for a while but after I got my dip bars which was the last thing I was looking for I haven't been on Craigslsit since and that was over three years ago.
I ended up with two power racks, over 2,000 pounds of grip plates, 4 Olympic bars, one Olympic curl bar, one Olympic bench and two adjustable dumbbell benches, dumbbell sets from 30 through 100's, a lat pulldown machine with both high and low pulleys, leg press and dip bars and made $200 overall.
Of course that doesn't count about $400 in gas money spent, lots of miles on my truck and a whole bunch of time looking for deals and posting items. I had a lot of fun doing in for a while but after I got my dip bars which was the last thing I was looking for I haven't been on Craigslsit since and that was over three years ago.
Just pulled 445 x 3 (2 with good form)... best deadlift since my neck injury and only 100lbs off my pr. I love you home gym.
That's hillarious...Iv'e got a walker exactly like that. Make's a great dip bar!
TheBiGBull
New Member
If a walker is all you need to do dips you got to focus on triceps more, lol.
