New member in shape ex-competitor

[rebornmuscles]

Hello everyone,

I've been training for 15 years ++
eat healthy and weigh all my meals about 5 years ago

My height is 170cm or 5.57 feet
Actual age 32

I weighed 76KG (167 pounds) in competition and 80Kg (176 pounds) out of season
Here's a quick history of my journey with a few photos, starting chemical protocols end of 2021,
I decided to start on a blast and cruise knowing very well the pros and cons because I studied the molecules for many years and I decided to attack once the diet and training to the millimeter with an evolution that stagnated,
Testosterone enantate for Cruise : 200mg and blast : 500mg

1st competition april of 2022 with testosterone 500mg (stopped 2 weeks before D-day), 2 months on winstrol and anavar 40mg split in two times during the day, each 20mg in the morning on an empty stomach before cardio and 20mg before training in the afternoon,
I stayed out of season for over a year, trying out different molecules (deca, tren, dianabol ...) and competed again towards the end of 2023, with testosterone at 500mg primobolan at 400mg (stopped 2 weeks before D-day) 2 months on winstrol and anavar at 40mg, a little downside due to the trip to a country that controls products ... the last week I couldn't bring any molecules so I deshystrated with vitamin C, since then I've been in the maintenance phase, I decided to try trestolone a(ment) which I enjoyed at 30mg a week, I'm going to make a diary for a “cruise” of trestolone enantate to replace testosterone enantate, once I've stabilized the dosage and if all goes well, I'm thinking of doing a mass gain phase of about 4 months via primo (200mg) and DHB (never used so i don't know the dosage for now) + 4 ui HGH (per day)

In the diary I'll put photos with protocols each week as well as my feelings.

I respond well to diets high in protein and carbohydrates with almost no fat, if I reduce the carbohydrates a little I dry out very quickly (I would detail the meals with the weight of the ingredients but not the macros detailed with x grams per kilos because I have no idea, I look for the nutrients, the mirror is my guide so I adapt according to that and the weight on the scale if necessary).

The training sessions are always the same, only the intensity changes, so one day a muscle, for example: Monday pectorals + abdominals, Tuesday quadriceps + calves, Wednesday back + lumbar, Thursday rest, Friday shoulders + abdominals, Saturday hamstrings + calves, Sunday rest or biceps + triceps.
Once the dry weight gain phase is over, I'll start a dry phase.

However, I won't be taking part in any more competitions, because even though I love this world, the lure of financial gain for the organizations, and the financial costs involved for the athlete with or without a coach, mean that I'm no longer interested, at least not at the moment.
I would start the protocol towards the end of October, while removing the water retention and increasing the hydrates in order to fill the muscles while remaining lean and thus have perfect insulin resistance.

Thank you for reading this far and I hope we can exchange ideas

 

[secondlives]

Great work mate

I'm always curious what you noticed in ment compared to test esters, & did you notice any significant sides?

I'd mention that what seems to be the issue with DHB pip is that the thinner oil carriers like MCT can absorb too quickly and leave behind crystals in the depo. What I've personally used is 60mg/ml dhb in castor oil, and that's been pip free the 3 cycles I've done it. If you can only find mct dhb it seems to help if you split up the injection into multiple IM shots, to where it absorbs evenly. You also definitely have to get your blood drawn partially through using it to get your liver enzymes checked.

If you could go back 10-15 years what's something you'd do differently?

 

[PaintDrinker]

Looking absolutely sick man, welcome.

 

[rebornmuscles]

Great work mate

I'm always curious what you noticed in ment compared to test esters, & did you notice any significant sides?

I'd mention that what seems to be the issue with DHB pip is that the thinner oil carriers like MCT can absorb too quickly and leave behind crystals in the depo. What I've personally used is 60mg/ml dhb in castor oil, and that's been pip free the 3 cycles I've done it. If you can only find mct dhb it seems to help if you split up the injection into multiple IM shots, to where it absorbs evenly. You also definitely have to get your blood drawn partially through using it to get your liver enzymes checked.

If you could go back 10-15 years what's something you'd do differently?

Thanks mate,

About the ment (acetate version) the thing I notice at low dose are a very good mood, libido high as sky (like high tren) very good at portioning the food,
when i up the dosage it's hello time, my blood pressure up (i was doing cardio and had at the time 8% BF, very low fat diet, and insomnia...)
in my case low dose is heaven, I add some primo for the e2 control (work for me) but have AI in hand in case of,

Thanks for the DHB advice I have ordered mct oil for the dhb because of the pip problem and absorption in general,

If I go 15 years in the past I will told my younger me to start sooner the AAS world and hire a better coach than I had at time or learn better the food nutrients,
The training by itself were the same with some rotation (thanks muscles magazine of the 70's) but i will search a better gym with some good materials and hardcore people for the motivation ( i always train alone, maybe i could evolve faster at that time)

 

[rebornmuscles]

Looking absolutely sick man, welcome.

Thanks bro