What’s up everyone, technically this is my 2nd post, as I did so without reading the rules. Sorry about that. Long time lurker of MESO, I was a lot more active on forums back in the reddit SST days. Just looking to join a community and share/gather knowledge I’ve accumulated over the years.
Just a 37 year old dad, been lifting since high school, been dabbling with AAS for about 10-12 years on and off. I herniated my l4-s1 deadlifting way back when. Squatting and deadlifting are pretty much gone from my training routine unfortunately, if my back flares up I can’t walk or wipe my ass for about a week. My goals nowadays are to stay as lean as I can year around while holding onto a decent amount of muscle. My days of wanting to be a 210-220 lb guy are long gone, I’m currently 180lbs 5’9 I’d say somewhere around 10-12% BF. Anyways, happy to be here!
Just a 37 year old dad, been lifting since high school, been dabbling with AAS for about 10-12 years on and off. I herniated my l4-s1 deadlifting way back when. Squatting and deadlifting are pretty much gone from my training routine unfortunately, if my back flares up I can’t walk or wipe my ass for about a week. My goals nowadays are to stay as lean as I can year around while holding onto a decent amount of muscle. My days of wanting to be a 210-220 lb guy are long gone, I’m currently 180lbs 5’9 I’d say somewhere around 10-12% BF. Anyways, happy to be here!
