new member! looking for advice and insight DNP! look at my diet

[dane]

hi guys, so i go to the gym 5 days a week, for a few years. kept a steady diet, but more recently been looking into my macros aswell.

i cant seem to shift the belly fat. ive tried planks, press ups crunchs sit ups starfishes burppees, any way so im looking at using dnp for a course i just wondered if any body used it before and if they have any tips for using it carefully and properly. i dont wanna cook up

thanks guys

 

[_Prometheus]

I'll b honest here...your diet is shit! You definitely are not eating near enough, even on a cut!...you prob aren't even eating 1500cals at best!...and 40% of that is carbs! Forget the idea of any aas and go learn how to EAT!

This

Forget the DNP.
Fix the diet first
Then maybe you can look into ECA, then clen/t3

DNP..... you want the easy way out huh?

 

[Eman]

protein shake (14 g protein, 1g carb 0g fat

Lol. 14gr protein shake... You're cracking me up.

I wouldn't worry about finding your bf% to be honest... Unless you just want to know.

What you DO need to find is your caloric baseline... You need to get an idea of how many calories you burn in a day with your lifestyle. Once you know that, subtract 500 and eat that many calories until you're not losing weight anymore... Then take away 100-200 more calories from fat or carbs or increase cardio. That'll get you on the right track.