New Member

[JockItch]

Hey all,

Been lurking for a couple of weeks and it looks like y'all have a great community that cares about facts and not plugging ads. First site I've come across that I believe to be this way.

I'm 5'9 / 170lbs. Been lifting for 3 years, have plateaued and began looking for a way to gain more and push past it. Ideally would like to be about 185-190.

Ready to learn everything I can. Thanks in advance!

 

[Beast11]

Welcome to hell, partner.

 

[Big Mike]

Welcome brother!

 

[naturalkon]

Welcome

 

[Boilermech]

Welcome to Meso brother

 

[fokai500]

Welcome

 

[TANGO.ECHO.KILO]

Welcome..

You forgot to list your age brother

 

[Voltrader]

Hey all,

Been lurking for a couple of weeks and it looks like y'all have a great community that cares about facts and not plugging ads. First site I've come across that I believe to be this way.

I'm 5'9 / 170lbs. Been lifting for 3 years, have plateaued and began looking for a way to gain more and push past it. Ideally would like to be about 185-190.

Ready to learn everything I can. Thanks in advance!

Welcome and hitting a plateau after only three years. Might be about time to look into the diet and maybe switch the routine up a bit. You might want to start off in the diet and work out forums.

 

[redrum720]

Welcome

 

[JockItch]

Tango, my bad. 26 years old.

Voltrader, I appreciate the advice, definitely good places to start.

Thanks for the warm welcome everyone.