The ole man
Member
New member, but not new to forums. I am actually a mod on another forum so I think I understand the online etiquette.
Either way, Im 46 and have worked out here and there thru out my life. I actually gave working out my best effort 2014. I worked out for 8 months straight, and then I injured my delt from throwing the weights around with bad technique. And somehow that led into 2 years and some lower back pain.. Well I got a shot and in 3 days it took away the pain, and well I went straight to a keto diet, and started stretching religiously. I added a few push ups here and there, and moved on to running on a treadmill..Started biking, and got myself back to the gym where i have been for a couple months now. I have lost all the pot belly and got some definition...
So that brings me here.
I am gonna start next week a cycle of havoc. I took a prohormone once back in 2014 but I got some serious calf cramps that woke me straight out my sleep and hurt so bad i could barely walk and that was at week 3. I got scared, and quit taking them.. Since then I have tried to understand them and the side effects that can come with them. I got some before after, and post liver pills. I got tomoxifen for post. I got nat test booster to elevate levels as soon as I can..
Anyway, if a mod or someone could push me in the right direction, to post my cycle, so that way if I have any issues, I might get an explanation, and maybe a recommendation if needed...
Thanks..
Either way, Im 46 and have worked out here and there thru out my life. I actually gave working out my best effort 2014. I worked out for 8 months straight, and then I injured my delt from throwing the weights around with bad technique. And somehow that led into 2 years and some lower back pain.. Well I got a shot and in 3 days it took away the pain, and well I went straight to a keto diet, and started stretching religiously. I added a few push ups here and there, and moved on to running on a treadmill..Started biking, and got myself back to the gym where i have been for a couple months now. I have lost all the pot belly and got some definition...
So that brings me here.
I am gonna start next week a cycle of havoc. I took a prohormone once back in 2014 but I got some serious calf cramps that woke me straight out my sleep and hurt so bad i could barely walk and that was at week 3. I got scared, and quit taking them.. Since then I have tried to understand them and the side effects that can come with them. I got some before after, and post liver pills. I got tomoxifen for post. I got nat test booster to elevate levels as soon as I can..
Anyway, if a mod or someone could push me in the right direction, to post my cycle, so that way if I have any issues, I might get an explanation, and maybe a recommendation if needed...
Thanks..
