54, 185lb, 5'8, BF maybe 18 to 20%?, getting back into things after a LONG hiatus. Got married, kids, slowed down, got fat.
At 54 i feel like i have very limited time left to turn things around so I'm trying to learn as much as i can from this community and i will contribute any thing helpful that i have learned or know as well.
At 54 i feel like i have very limited time left to turn things around so I'm trying to learn as much as i can from this community and i will contribute any thing helpful that i have learned or know as well.
