Hey guys,
Long time lurker first time poster. I will be starting my first cycle in two weeks. Placed my order through a source I found on eroids. I know those sources are not favorable on here but it is what I could get at the time.
About me I am 5'7 182 around 13% Bf currently. I have been working out on and off for 8 years and have been more serious about my training in the past 3. For my first cycle I am planning on running 500mg of test e a week dosing 250mg E3.5d for 18 weeks. I will be running arimidex at .5 mg every 3 days. I am also planning on running tren a the last 4 to 6 weeks on cycle. If I run 4 I'd go for 100mg eod with 150mg test e eod and if I run 6 I will go 75mg eod with 150 mg test e eod. Some suggestions here would be appreciated as well as if I should run the tren a the last 4 to 6 weeks of the test or if I should run it the last 2 to 4 weeks of the test and than during the two in between my last test pin and pct. As for pct I am planning on doing 40/40/20/20/20/20 Nolvadex. Any suggestions as to otherwise here would also be appreciated.
As for my routine I am planning on running Layne Nortons routine which can be found here. Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
I will be subbing hack Squat with leg press for lower power day and with front squats for lower hypertrophy days. I will also be subbing reverse flys for rack chins on both days that they are called out for. Any suggestions would also be greatly appreciated it.
Looking forward to being apart of this community and becoming a monster
Long time lurker first time poster. I will be starting my first cycle in two weeks. Placed my order through a source I found on eroids. I know those sources are not favorable on here but it is what I could get at the time.
About me I am 5'7 182 around 13% Bf currently. I have been working out on and off for 8 years and have been more serious about my training in the past 3. For my first cycle I am planning on running 500mg of test e a week dosing 250mg E3.5d for 18 weeks. I will be running arimidex at .5 mg every 3 days. I am also planning on running tren a the last 4 to 6 weeks on cycle. If I run 4 I'd go for 100mg eod with 150mg test e eod and if I run 6 I will go 75mg eod with 150 mg test e eod. Some suggestions here would be appreciated as well as if I should run the tren a the last 4 to 6 weeks of the test or if I should run it the last 2 to 4 weeks of the test and than during the two in between my last test pin and pct. As for pct I am planning on doing 40/40/20/20/20/20 Nolvadex. Any suggestions as to otherwise here would also be appreciated.
As for my routine I am planning on running Layne Nortons routine which can be found here. Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
I will be subbing hack Squat with leg press for lower power day and with front squats for lower hypertrophy days. I will also be subbing reverse flys for rack chins on both days that they are called out for. Any suggestions would also be greatly appreciated it.
Looking forward to being apart of this community and becoming a monster
