Welcome, I have visited this board for years but only registered a few years ago and just now started posting, their is a lot of good info but like lifting boards can be confusing with many people having different views, in the end what works for you works for you.
Welcome bro, like all the guys have said this is a great place to learn just about anything you want. Stay safe and stay smart about the things you post and these guys will take good care of you.
Welcome abroad. What I did was find the vets, read over their posts and threads and find who they regularly converse with and then read over those guys posts and threads.
You'll get your fair share of conquistadors but avoidance works really well [)]
You'll learn way more then you already do.
Listen to the good guys and fuck all the cumguzzling trolls and shills that have a shit life and come on here to offer shit advice.
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