New to the game.

[evarthecaveman]

Chest day
Incline barbell
135-20,20
225-5
275-8
315-3
Incline db
100 3x12
Flat db press 70s with palms touching, 3x12 superset with flys
Cable cross overs/peck deck superset 4 sets

 

[evarthecaveman]

Hit legs today
Squats
135-8
225-5
315-8
405-5
455-1
Horizontal leg press
6 plates-15 15 15
10 - 15 12
Leg ext/calves
Lil Hamstrings. First time doing legs in two months. Was miserbale lol

 

[evarthecaveman]

Some weird stuff happened today on chest. First of all my damn left wrist got such a painful pump I could hardly turn it. This has been happening past few days.

Gym owner said this could be a certain kind of tear where pretty much it's not bad or painful it's just where your growing so fast you're somewhat growing out of your skin. A fascia tear is something.

Flat bench
135-20
225-20
315 4x6
365x3
315-5
225-15 paused.
flat db flys
55-15
75-8
Chest press 5 sets
Cable cross over deep ass stretch and squeeze 4 sets

 

[Mechanics]

Some weird stuff happened today on chest. First of all my damn left wrist got such a painful pump I could hardly turn it. This has been happening past few days.
View attachment 36690
Gym owner said this could be a certain kind of tear where pretty much it's not bad or painful it's just where your growing so fast you're somewhat growing out of your skin. A fascia tear is something.

Flat bench
135-20
225-20
315 4x6
365x3
315-5
225-15 paused.
flat db flys
55-15
75-8
Chest press 5 sets
Cable cross over deep ass stretch and squeeze 4 sets

That's not a sight where u pinned is it?
I assume not but just had to ask

 

[OdieM]

Looks like a tear for sure. Your playing with fire. I've seen some really bad ones. If you don't take a break or take it easy it will require very painful surgery and put you out of the game for a long time. Actually my cousin just had a bicep tear and hearing him tell me how they had to reattach it to the bone made me sick to my stomach.

 

[Mechanics]

Looks like a tear for sure. Your playing with fire. I've seen some really bad ones. If you don't take a break or take it easy it will require very painful surgery and put you out of the game for a long time. Actually my cousin just had a bicep tear and hearing him tell me how they had to reattach it to the bone made me sick to my stomach.

@OdieM I am glad u pointed that out (surgery ) my best friend /training partner is about 10 yrs older than me . And he does compete . But abt 6 yrs ago we were both abt to discharge from the service . And he had been on the juice for alot time . And he was over training and tore both his biceps ( a yr apart) and had to have surgery , and I have never seen someone in so much pain. And it to yrs for him to somewhat recover . And still to this day he struggles with pain and lost so much of his gains ( and he looked very well built ) but still to this day his biceps look disformed and it hurts him in competition. @evarthecaveman make sure you take care of that bro cause u look really good bro and ur still young and don't want to hurt ur physique at a young age.

 

[evarthecaveman]

Took today off ate a shit load and will continue to! Life is good I'm fucking like a damn rabbit 5 times a day

 

[evarthecaveman]

Pretty killer session today
Wide grip pulldowns
160-20
250-12(pr I think)
280-6(pr I think)
200-20
Monster set
Seated row
Dif variation of seated row
Stiff arm pull downs. 3 sets

Pull-ups 2 sets failure

2 awesome back machines my gym has supersettef 3 sets

Cable face pulls (positioned way to hit traps) supersettef with plate shrugs. 5 sets failure on each.

Pump was real

 

[evarthecaveman]

On another note my motivation has been out of this world. Every session I am looking bigger and staying leanish while getting more vascular. The scale is going up and so is the strength. I feel on top of the damn world, a kill it mind set in the gym and a happy one out of it.

 

[Seven]

How's your pec??

 

[gr8whitetrukker]

How's your pecker??

Man...wtf

 

[evarthecaveman]

How's your pec??

It's a bit tender but the bruising is going away some

 

[evarthecaveman]

Man...wtf

Harder then ever seven thanks for asking

 

[Seven]

Man...wtf

Hahaha...don't get me confused with Mindless.

 

[evarthecaveman]

Guys the strength hit hard today
Rear delt face pulls
80-20
140-15(pr)
180 3x12(pr)
Cable raises supersettef with rear delt flys 3 sets
Hammer strength shoulder press
1 plate ea side-10
2 ea side-15
3-15 (big pr I think)

Latteral raise machine/front delt machine press superset.

arms did 3 exercises bis and tris superset.
Felt great today. I'm so tempted to cut weight and see how huge and veiny I can look but I know I need to see this bulk through

 

[evarthecaveman]

Had an awesome back and trap day today

Pull-ups warmup 50 reps total
Dumbell rows 5x8-12
Seated row wide grip 180 4x8-12 supersetted with old school pull over machine
Wide reverse grip behind neck pulldowns. Sounds weird and I don't know how to explain it but it KILLS your lats. Learned it from a old bb gym owner. 5 sets of 8-15
Barbell shrugs supersetted with plate shrugs
135-20
225-40,30,25
315-20
225-20,20
45 pound plates for plate shrugs
Hit about 8-10 sets of abs

 

[evarthecaveman]

Hey dudes. All is well been training very hard and growing all the time, that amrk that was on my pec I got another on my other peck and stretch marks out the ass on my arms and back. Definently growing. Switching up training right now to more volume styled training. I will still be doing progressive overload just in the 12-15 rep range for a while. Today I'm about to go train legs.
Monster set
Leg ext 10x30
Leg press 5x30
Squats 5x30

Superset
Leg curls 10x30
Hyper extensions 10x30
Fml guys hope I can walk after this

 

[c_natty]

Sick log bro, awesome to see someone build a base before hopping on. How many weeks do you have left? And have you taken any measurements as of recent? Keep us posted.

 

[evarthecaveman]

Thanks bro havnt really measured anything lately just going off weights and mirror should measure soon tho!
Legs hurt like a bitch.
Chet and tris
Flat barbell
275 4x8
315x10
Weighted dips
2 plates 3x8
3 plates x6
Peck deck
120x12
140x12
160x12
stackx8 drop 20 then 4 more.
Blasted tris after.

 

[evarthecaveman]

Measured arms yestersay at 19". Biggest they have been

Did delts today
Seated full rom db press
90 4x10
80x20 pump city.
Latteral raise
30 3x15
45x10
Reverse peck deck
70 3x20
Huge drop.

Cable front raise-cable upright row- face pull 4 set monster set.
Was finished. Practiced perfect form and not going to complete failure the first set got a lot of good reps in. Romeorow is back day