New to the game.

[evarthecaveman]

damnit youngster your lifting as big as me on cycle and definatly more than me in pct keep up the good work bud good on you for the video nice form

Was pumped af from the high rep flat.. Will hopefully be able to get a vid on flat want to hit 405.

 

[Seven]

Chest day
Flat barbell
135-15
225-20
315 3x5
225-20
Flat db press
100s-20,20,17,12, got the 2nd to last set.
Incline db 100 2 sets
Decline hammer strength
1 plate each side-10
2-15
3-15
4-10
4 and a 25-6 drop to1
Flys/dips/incline

Impressive....looked a little too easy!!!

Btw - I did 100's for 3 sets of 8 after incline bb and flat bb.

 

[crossfitisgay]

ya best i got was 110 x 4reps and 100 x8reps 2sets keep up the good work everyone!!!

 

[evarthecaveman]

My best fresh is 100s for 30 I believe

 

[evarthecaveman]

Forgot to mention I did one arm db pressed at the end wih 100s for 3 sets of 8 each arm

 

[evarthecaveman]

Me and my bro lol. Looks like we have a different set of genetics I miss being as lean as I was around this pic. Weighed my self today at a whopping 243.

 

[evarthecaveman]

Back day
Wide grip pulldowns
180 5x12-15
Barbell rows
225 3x8 1x16 all out set.
Hammer strength one arm pill downs
2 plates each side 4x10 each arm
Hamm strength rows
seated rows
Stiff arm pulldowns
Hypers
Hamstrings

 

[evarthecaveman]

Weighed in at the docs today at 245. In the morning. Bp came back 110/60 and 80 heart rate

 

[jaymaximus]

Weighed in at the docs today at 245. In the morning. Bp came back 110/60 and 80 heart rate

Im sure you put it in here somewhere, but im lazy. How tall are you?

 

[evarthecaveman]

Im sure you put it in here somewhere, but im lazy. How tall are you?

6 ' 0

 

[jaymaximus]

Damn. We're the same height. Ima need you to slow down a lil bro.

 

[evarthecaveman]

Damn. We're the same height. Ima need you to slow down a lil bro.

Slowing down is not in my vocab bro I want to be THE biggest and best me I can be!

 

[jaymaximus]

Slowing down is not in my vocab bro I want to be THE biggest and best me I can be!

Im just kidding. Get big! Your lifts inspire me to go heavy.

 

[evarthecaveman]

Im just kidding. Get big! Your lifts inspire me to go heavy.

Thank you bro I really like to go super heavy or all out in reps either way I love leavin everything I have on the bar.

 

[evarthecaveman]

Arm day
Skull crushers 40 reps 4 dif ways 10 each time 3 sets
Jm press 135 3 zets 95 2 sets(love these)
Incline skull crush/close grip ss 90 3x10
Reverse grip push downs 7 sets 30 sec rest
One arm db ext 35 3x8
Seated db curl 5 sets
Barbell curl 4 sets
Concentration curl 3 sets
Machine preacher 7 sets.

 

[evarthecaveman]

Getting some serious tricep veins lovin it

 

[evarthecaveman]

 

[evarthecaveman]

Lighting isn't great but siting at 245.
6 sets pull downs
4 sets bb row 225x10 2 sets 275x5
One arm t bar rows 3 sets
Hammer strength pull downs/rows 2 sets ea.
close grip pulldown 2 sets.
Seated row 3 sets/stiff arm pulldown
Hamstrings

 

[evarthecaveman]

Going to try to get down to 225-230 atm. Like how I look at tjay weight better and my acne on my back clears up se at that weight. Any body have any macro suggestions on cutting?

 

[evarthecaveman]

Chest day
Flat db/superset flat delts
100 6x10 30 6x10
Incline db/superset incline fly
90 4 sets 20 4 sets 8 reps
Incline cable flys 45 4x 15
Incline cable press 170 3 sets 8-12
Incline hammer strength 3 sets 2 plates each side