New to the game.

[evarthecaveman]

Hit a decent chest session today
Flat db press
40-20
70-20
100-10
150-8 big pr and everyone knows I got pretty damn near perfect form on these
130-10

Chest press machine 4 sets

Decline hammer strength 3 plate ea side 4 sets
Cable cross overs 5 sets
Did some abs and cardio with a prowler push thingy. Fun day

 

[evarthecaveman]

Hit a great arm workout yestersay
Shoulders today

Shoulder hammer strength press
1 plate ea side-10
2-15
3-12
3 and a quarter-8

Seated side Latterals supersetted with db upright rows
30 3x12
30 3x8

Seated row face pull
90 6x12

After this I hit standing military
135 7x10 1x20 all with around 30 sec rest. Got a great pump off this 90 total reps

Seated db shrugs 5 sets

 

[Mr.B66]

Hit a great arm workout yestersay
Shoulders today

Shoulder hammer strength press
1 plate ea side-10
2-15
3-12
3 and a quarter-8

Seated side Latterals supersetted with db upright rows
30 3x12
30 3x8

Seated row face pull
90 6x12

After this I hit standing military
135 7x10 1x20 all with around 30 sec rest. Got a great pump off this 90 total reps

Seated db shrugs 5 sets

Nice WO evar, i like to work the barbell rack when i do my military presses. Start with 130 for 12-15 then immediately when i finish i grab 110 for as many as i can usually 10-12 and continue down 90,80,70 for 10-15. Thats one set, i do 3 sets of these and when im done my shoulders are pumped and fried!!!

 

[evarthecaveman]

Been killing it bros. I've been cutting and the abs and veins are popping. I have them all over it's weird lol. My strength is holding steady still not lost any yet.

Blasted chest yesterday hit 365 on bench for 5 paused single and paused tripple pretty easily.

Good arm day today will try to logged more detailed but lately I've been murdering it. No rest monster sets drop sets just enjoyig training a ton lately. And that's what it's all about

 

[Mr.B66]

Been killing it bros. I've been cutting and the abs and veins are popping. I have them all over it's weird lol. My strength is holding steady still not lost any yet.

Blasted chest yesterday hit 365 on bench for 5 paused single and paused tripple pretty easily.

Good arm day today will try to logged more detailed but lately I've been murdering it. No rest monster sets drop sets just enjoyig training a ton lately. And that's what it's all about

Training sure is fun when the weights feel light and your killing it. Not to mention the pumps. I think Arnold said it best in pumping iron!!

 

[evarthecaveman]

Training sure is fun when the weights feel light and your killing it. Not to mention the pumps. I think Arnold said it best in pumping iron!!

Yeah he had it right! I make sure I get some heavy work in but I've just been doing a ton of fun shit to me. Monster sets drop sets. That burning feeling. I love it hahaha. Cutting is no fun though. I'm a fat boy at heart and food makes me happier then just about anything. But my woman is dieting so I do it with her to make it easier for her. Happy wife happy life

 

[Mr.B66]

Yeah he had it right! I make sure I get some heavy work in but I've just been doing a ton of fun shit to me. Monster sets drop sets. That burning feeling. I love it hahaha. Cutting is no fun though. I'm a fat boy at heart and food makes me happier then just about anything. But my woman is dieting so I do it with her to make it easier for her. Happy wife happy life

You got that right, happy wife indeed means happy life.
The couple that cuts together stays together lol!!!!
Keep killing it evar[emoji4]

 

[evarthecaveman]

You got that right, happy wife indeed means happy life.
The couple that cuts together stays together lol!!!!
Keep killing it evar[emoji4]

She gets jealous I can eat just about anything under the sun and stay fairly lean. She's silly she looks great and is a damn beast in the gym she's a whopping 5'1 and 155 lbs. she has the best genetics I've ever seen on a woman but she's never happy with how she looks

 

[Mr.B66]

She gets jealous I can eat just about anything under the sun and stay fairly lean. She's silly she looks great and is a damn beast in the gym she's a whopping 5'1 and 155 lbs. she has the best genetics I've ever seen on a woman but she's never happy with how she looks

Yeah i remember seeing what you were eating in OGH's foodie thread pizza , burgers and all kinds of good stuff. Bet you miss that stuff on a cut[emoji1]
Your wife sounds like a keeper evar !!!!

 

[evarthecaveman]

Shoulda day

Side Latterals 35 3x15
Cable Latterals 40 3x10
Front raises db 35 3x12
Standing millitary
135 8x8
185 3x8
Rear delt flys 3x12
Reverse peck deck 3x15

 

[evarthecaveman]

Pretty good chest day
Flat db
50-20
75-12
100-12
130 3x10

Incline barbell
185-20
225-15
275-8
315-3

Chest press
170 4X 10
Db fly
55 3x8

 

[Sturdt]

Relatively new to this forum but wanted to chime in on this awesome log!!! Great progress man and great log!! Looking forward to future posts bro. You are beast for your age btw but I'm sure knew haha keep it up man.

 

[evarthecaveman]

Been natty again a while. First good chest day I've had in a while usually my chest seems to pull and hurt.

Flat barbell bench
Bar-20
135-20
135-15
225-10
225-10 ( I have to almost over warm up.)
315 6 sets of 6 might be a pr

In line db press 100 4x10

Decline hammer strength
5 plates ea side 3x8

Cable cross over 60 3x20

Incline flys 40 3x15
Chest press 280 3xfailure

 

[TANGO.ECHO.KILO]

Been natty again a while. First good chest day I've had in a while usually my chest seems to pull and hurt.

Flat barbell bench
Bar-20
135-20
135-15
225-10
225-10 ( I have to almost over warm up.)
315 6 sets of 6 might be a pr

In line db press 100 4x10

Decline hammer strength
5 plates ea side 3x8

Cable cross over 60 3x20

Incline flys 40 3x15
Chest press 280 3xfailure

fuck son...you like a 80s WWF superstar.
You pick up the crack and Rx drug addiction to with dem roadmaps on your chest??

 

[evarthecaveman]

fuck son...you like a 80s WWF superstar.
You pick up the crack and Rx drug addiction to with dem roadmaps on your chest??

Bahaha more like a case of depression and rough times for a bit! Loss of appetite coupled with training my ass off. Feeling good here lately though eating a ton again and wanting to do cycle 2

 

[TANGO.ECHO.KILO]

Bahaha more like a case of depression and rough times for a bit! Loss of appetite coupled with training my ass off. Feeling good here lately though eating a ton again and wanting to do cycle 2

Seriously you got the look, if you are chasing that dream I dont see a point in fuckin around. You have much more potential than many of us could ever hope to have, and time is on your side. Get it in man strong work.

how bout the pupdate pics?

 

[evarthecaveman]

Seriously you got the look, if you are chasing that dream I dont see a point in fuckin around. You have much more potential than many of us could ever hope to have, and time is on your side. Get it in man strong work.

how bout the pupdate pics?

Appreciate the words brother. And me and the fiancé split up and I let her keep that pup. I do have a new one though. She is a lot more hyper then the last one which I didn't think was possible. But she is also sweet as can be. Lots of fun now that I have more down time hahaha

 

[Mr.B66]

Appreciate the words brother. And me and the fiancé split up and I let her keep that pup. I do have a new one though. View attachment 46496She is a lot more hyper then the last one which I didn't think was possible. But she is also sweet as can be. Lots of fun now that I have more down time hahaha

Sorry to hear that brother, splitting up can be the most stressful and depressing thing a man can ever go through, unless his wife or GF is a complete bitch, in which case not so much!!!
Anyway your looking great in your avi evar, keep up the hard work cause its paying off big time.

 

[evarthecaveman]

Sorry to hear that brother, splitting up can be the most stressful and depressing thing a man can ever go through, unless his wife or GF is a complete bitch, in which case not so much!!!
Anyway your looking great in your avi evar, keep up the hard work cause its paying off big time.

Thanks man she was the furthest thing from a bitch and I am trying my hardest to work things out with her. Lately been focusing on my job. My little girl and the gym. I appreciate the words man it's always few steps foward and a step back. Hopefully no setbacks now though

 

[TANGO.ECHO.KILO]

Appreciate the words brother. And me and the fiancé split up and I let her keep that pup. I do have a new one though. View attachment 46496She is a lot more hyper then the last one which I didn't think was possible. But she is also sweet as can be. Lots of fun now that I have more down time hahaha

damn you and Luca damn bro sorry to hear that boys...
Im tying the knot in less than a month.
(if I can keep this tren down)

Well you look great and gotta good lookin dog, huskies are great companions. They seem to be one owner dogs in my experience so the bond you forge now will be strong. Stay in touch man don't let shit grind on ya, everybody has real life going on you can come kick it with the boys if you wanna vent. If its meant to be yall will find each other again...and if not....I hear they make em everyday