Hello All,
Thank you for having me! I have always been a gym goer and athletic. Been a firefighter for the last 16 years, had a couple kids over the last few years and ended up feeling sloppy while focusing on my new priorities. Spent the last year getting back after it. Currently sitting at 6’2 223 and 17% body fat on a cheap scale. Looking to keep the progress going but with all the insight I can find. Thank you for reading I look forward to the forum.
Thank you for having me! I have always been a gym goer and athletic. Been a firefighter for the last 16 years, had a couple kids over the last few years and ended up feeling sloppy while focusing on my new priorities. Spent the last year getting back after it. Currently sitting at 6’2 223 and 17% body fat on a cheap scale. Looking to keep the progress going but with all the insight I can find. Thank you for reading I look forward to the forum.
