New World Record Andrey Malanichev ( squat)

[evarthecaveman]

The Russians have some crazy training protocols. Most ppl wouldn't be able to keep up with it. You ever tried a a sheiko run? If not, try it out and you'll see why most beg for it to end lol

I've never actually had a set routine I've Alwyas just freestyled my workouts when I get in which has gotten me a good bench and not to good of a squat and dl. Been debating trying an actual training protocol lately maybe a bodybuilding spin off of 5/3/1