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Is that height with or without shoes?????
MFL REP
Well, since no one answered, I'm going to maintain the status quo. I'm trying the halo for the next two weeks. I'll start at 10mgs an hour before the gym and see about tweaking it as necessary.
I don't know about you guys but some dude benched 405 today! Hell yeah!
Nice 405!! Back when I lifted heavy I put up 405 twice, my friend said my eyes looked like they were going to bulge out of the sockets but I got it up. Don't think I'll ever be able to lift that much again....... Grats!
I feel like most people have a couple exercises where they have "retard strength". Mine happens to be flat and incline bench and military. I don't really even do shoulders either. It's weird. Of course being short helps and i don't have to move weight over the same distance as taller people either.
Tao how come you don't post in the underground anymore ?
Why did you name the lab you were using in your cycle log ?
Something stinks here.
How do I know this you ask? Here's some proof I've been watching his ass for the past couple days the log off times are exactly the same except for when I need proof. Also, go read all his posts in his log completely nut hugging pep. Members ask him if his prop is bad because it failed labmax and he beats around the bush. He spammed the shit out of the boards here and kissed peps ass for what a couple hundred in free garbage gear? The guys a complete toolbag. Same style posting as well the guy doesn't have a life just sits behind his keyboard pushing peps bullshit.
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Stay far far away from PEP, taophd and Mesofagrep. It pisses me off to see someone mislead our guys, we are supposed to look out for each other.
IMO that is just asking to blow out your shoulder. The only reason i say this is b/c when i was 22 i put 375 on flat bench and did 15 reps. On the last 1 i felt something in my left shoulder pinch. Igot home that night and everything was all good but when i woke up that next morning i couldn't move my arm. I missed work for 2 weeks and i still can't do flat bench to this day. (10 or so yrs. later) It did boost my ego, having 20 people standing around watching you lift weight that most people would never dream of lifting. I guess the 500mg/week of primo-test and the 500mg/week sust helped out a little. LOLThat was really heavy. It felt like it took me 5 minutes to get it to lock out. I'll probably try it again at the end of cycle. Thank you
Tao how come you don't post in the underground anymore ?
Why did you name the lab you were using in your cycle log ?
Something stinks here.
IMO that is just asking to blow out your shoulder. The only reason i say this is b/c when i was 22 i put 375 on flat bench and did 15 reps. On the last 1 i felt something in my left shoulder pinch. Igot home that night and everything was all good but when i woke up that next morning i couldn't move my arm. I missed work for 2 weeks and i still can't do flat bench to this day. (10 or so yrs. later) It did boost my ego, having 20 people standing around watching you lift weight that most people would never dream of lifting. I guess the 500mg/week of primo-test and the 500mg/week sust helped out a little. LOL
