Newb Intro

RPZ

New Member
Joined about 30 days ago and after reading through all the rules I decided to hang out for a while. Thanks to all who created and contribute to this board , I appreciate the helpful info.


RPZ
 
I'm 43 and I have been lifting on and off over the last 20 years. I took a big break when my kids were small (wish I never did) and I have struggled to get back into form ever since.
 
welcome and hope you get back into it!
Thanks I'm definitely back, I have been able to maintain good strength but I just cant keep control of my weight.
I have noticed over the last 2 years I have to be super disciplined eating to get little if any results. So I was researching a good cycle to slim down.

Currently: I'm 5'11 220 / 25% BF
Bench: 275
Squat: 400
 
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