newbie here!

[nicholas]

long time lurker, decided to jump in. a little about myself is, i have been lifting for a decently long time. this time last year i weighed 230lbs, at 5'10. bodyfat was around 24%. today, im at 189, with 17% bf. trying to cut till 15% at 180 ish, by October to begin my winter bulk. (cant wait since i have been cutting for what seems like forever.) i have put quite a bit of work into this in the last 6 months, lifting and serious dieting. weighing and logging everything i ate, making sure to hit the gym with no excuses, at first it seemed like i would never see results, but now i couldn't be happier. i plan on continuing my goals until i someday hope to reach 175lbs, at 8-9% which i know is going to take a long time, and some serious determination. thanks for reading guys!! have a great day.

 

[greenddog1]

Welcome to Meso! If that's you in the avi, for your security. I would suggest you find another image. This is not a dating site.

 

[nicholas]

not me, nor someone who has been alive in the last 20 years. thanks for the tip though!

 

[Skull]

Welcome to meso bro an nice intro btw. Enjoy

 

[nicholas]

thanks guys! i enjoy this forum. no bullshit, and you guys dont put up with scammers, and look out for people. no one deserves to get ripped off, even people who aren't ready for the juice yet!

 

[Big_paul]

Welcome to the forum.

 

[Boilermech]

Welcome to Meso brother