What’s up guys.
45 y/o male 6’3’’
Started getting back into shape 7/3/25 at 277.7 lbs
Currently 230 lbs
Total loss: –47.7 lbs (~17%)
Looking to level up intelligently.
Stack
TRT: 140mg per week. pin EOD
AI Protocol: Arimidex 0.5 mg 2x/week
Retatrutide (off cycle)
Tesamorelin/ Ipamorelin (end of cycle)
MOTS-C/NAD+ (end of cycle)
Goals:
Add 8–12 lbs lean mass
Reduce BF from 17% to 12-14%
Thoughts:
Add 2–3 IU HGH?
Run a conservative lean compound?
Or optimize what’s already here?
Open to critique.
Labs: (July → Current)
Total Testosterone (ng/dL)
July: 450
November: 895
Current: 1166
Free Testosterone (pg/mL)
July: 77
November: 155
Current: 237
Estradiol (pg/mL)
Earlier baseline: 33
Peak: 70
Recent: 60
Hematocrit
Peak: 52–54.5
Current: 48.2
Hemoglobin
Peak: 17.5–17.8
Current: 16.1
Lipids
45 y/o male 6’3’’
Started getting back into shape 7/3/25 at 277.7 lbs
Currently 230 lbs
Total loss: –47.7 lbs (~17%)
Looking to level up intelligently.
Stack
TRT: 140mg per week. pin EOD
AI Protocol: Arimidex 0.5 mg 2x/week
Retatrutide (off cycle)
Tesamorelin/ Ipamorelin (end of cycle)
MOTS-C/NAD+ (end of cycle)
Goals:
Add 8–12 lbs lean mass
Reduce BF from 17% to 12-14%
Thoughts:
Add 2–3 IU HGH?
Run a conservative lean compound?
Or optimize what’s already here?
Open to critique.
Labs: (July → Current)
Total Testosterone (ng/dL)
July: 450
November: 895
Current: 1166
Free Testosterone (pg/mL)
July: 77
November: 155
Current: 237
Estradiol (pg/mL)
Earlier baseline: 33
Peak: 70
Recent: 60
Hematocrit
Peak: 52–54.5
Current: 48.2
Hemoglobin
Peak: 17.5–17.8
Current: 16.1
Lipids
| Marker | July | Current |
| LDL | 139 | 90 |
| HDL | 52 | 56 |
| Triglycerides | 200 | 47 |
