Newera.... Blast and cruise log... Hop in.

[Thenewera]

All you hard working souls making me look lazy....
Took my week off and now it's time to hit the gym hard again.

Get at it sonny. Then again you're making it just fine and raising a child. No complaints.

Ya i know the feeling. I work 10-12 hr days in this fucking heat. It makes it hard to hit the gym

Tell me about it man. Physical labor all day, 8-13 hour days... 85-100 degrees out. Wooh!
Best believe i got a 35 can cooler on me at all times haha. I'll pull out cold chicken and rice and these fuckers call me crazy

 

[bdub22]

Get at it sonny. Then again you're making it just fine and raising a child. No complaints.


Tell me about it man. Physical labor all day, 8-13 hour days... 85-100 degrees out. Wooh!
Best believe i got a 35 can cooler on me at all times haha. I'll pull out cold chicken and rice and these fuckers call me crazy

Im the same way carry my lunch box and a gallon jug of water around haha

 

[Thenewera]

Im the same way carry my lunch box and a gallon jug of water around haha

Gotta do what you gotta do!

Update weight is up 2lbs.
Also taking adex 1mg eod.
Day 12 today.

Dbol is at 60mg a day.. Diet is clean and mild but figured I'd be up a bit more. But no complaints as I feel my midsection is tighter and less water due to the adex. Time will tell

 

[Thenewera]

Weights creeping on slowly, too slowly. Kind of odd, but hey... Maybe I need to up my calories again. Can't blame gear for that.

Like I said, something just tells me this dbol should be hitting me harder. @Wunderpus - any thoughts?

Dinner tonight and meals for tomorrow

 

[Wunderpus]

60mgs a day dbol is fairly mild bro... Try 100, split the dose.

***Shit, sorry, I was thinking drol, not dbol. You ought to be feeling this!

 

[Thenewera]

60mgs a day dbol is fairly mild bro... Try 100, split the dose.

***Shit, sorry, I was thinking drol, not dbol. You ought to be feeling this!

Okay I even refreshed the page just to be sure you thought I said dbol not drol. I agree, I don't understand whatsup with it. The first time I ran GP dbol at 30mg a day I had all the sides for a week, lethargic, BP, ect. Put on 15lbs in 4 weeks... With this its like I'm taking sugar. No pumps, no lethargy. I mean I just don't know. Regardless, I only been on for almost 2 weeks. But still.. If you remember, I had this same problem with the dbol last blast. I blamed it on my diet to be sure. But I don't know man.. Second time running it.. And I'm sitting on like 6 blisters of the same batch.

 

[Eman]

60mgs a day dbol is fairly mild bro... Try 100, split the dose.

My lower back hurts just reading that lol.

 

[Thenewera]

My lower back hurts just reading that lol.

Right.. I could feel my calves crippling as I was walking while reading that. Fuckers a mad man

 

[Wunderpus]

Okay I even refreshed the page just to be sure you thought I said dbol not drol. I agree, I don't understand whatsup with it. The first time I ran GP dbol at 30mg a day I had all the sides for a week, lethargic, BP, ect. Put on 15lbs in 4 weeks... With this its like I'm taking sugar. No pumps, no lethargy. I mean I just don't know. Regardless, I only been on for almost 2 weeks. But still.. If you remember, I had this same problem with the dbol last blast. I blamed it on my diet to be sure. But I don't know man.. Second time running it.. And I'm sitting on like 6 blisters of the same batch.

How weird... Well, diet can ALWAYS be improved, right? Where are you at, macro wise, and what's your pre workout meal looking like?

 

[Thenewera]

How weird... Well, diet can ALWAYS be improved, right? Where are you at, macro wise, and what's your pre workout meal looking like?

Pre workout meal is my bounce back between a few. My favorite is:

1: 2 cups oats. 1 large banana. 1 protein shake with milk.

2: 4 pieces of toast. 5 whole eggs. 1 cup of milk. 2 tbsp Peanut butter on one of the toast.

These two are the ones I use most while bulking.

Marcos are 4200 calories ; as of now. Was at 3200. Probably my issue, that's why I don't throw a blame until I know.

But macros are the same.

4200 cals
40 carbs. 25 protein. 35 fat.

 

[Wunderpus]

You should be putting on size with those #s...

 

[Thenewera]

You should be putting on size with those #s...

I agree completely.. I'm gonna ride this out. If I feel it's bunk after finishing the 33 days I'll confront Darius..

 

[Wunderpus]

Good luck on that, I have a few bottles of the Adrol that "failed" AL testing, and I still haven't had any direction on what to do, months in.

 

[Thenewera]

Good luck on that, I have a few bottles of the Adrol that "failed" AL testing, and I still haven't had any direction on what to do, months in.

Well damn.. Hopefully we can get something figured out when time comes. I'll keep you updated brother, do the same for me if you don't mind.

 

[Thenewera]

everyrhings actually surprisingly feeling better.. I don't know, maybe I wasn't fully kicked in with the dbol. Feeling somewhat thicker lately.

DBOL@60mg daily - 30mg waking - 30mg pwo
** today whilst doing back and bi I had to cut my workout short. The pump in my back was too intense, along with the biceps. Will be investing in some potassium glauconate. Hopefully this will be able to get me through a session. Does a pump justify this case? Not entirely, but it is definitely a side effect and additive to note.

As I wasn't gettin a picture in today (couldn't even hold a pose without cramping) here's a shot from a leg day. No arm pump or anything, just really felt full all over.


-

Diet is at 4200 calories and will be until I don't gain for a week.


TNE

 

[MindlessWork]

everyrhings actually surprisingly feeling better.. I don't know, maybe I wasn't fully kicked in with the dbol. Feeling somewhat thicker lately.

DBOL@60mg daily - 30mg waking - 30mg pwo
** today whilst doing back and bi I had to cut my workout short. The pump in my back was too intense, along with the biceps. Will be investing in some potassium glauconate. Hopefully this will be able to get me through a session. Does a pump justify this case? Not entirely, but it is definitely a side effect and additive to note.

As I wasn't gettin a picture in today (couldn't even hold a pose without cramping) here's a shot from a leg day. No arm pump or anything, just really felt full all over.


-

Diet is at 4200 calories and will be until I don't gain for a week.


TNE

View attachment 46425

Awesome...and nice photo effects which makes you look like a jacked doll in a diorama haha.

 

[Trapmonster]

Looking good bro. Forearms are coming in nice, but you're lagging on the biceps. Triceps look good. I know you have good work ethic and diet so I'm not questioning that. What's your bicep routine look like? And sorry if it sounds like I came off disrespectful, I don't not mean it that way at all.

 

[Thenewera]

Looking good bro. Forearms are coming in nice, but you're lagging on the biceps. Triceps look good. I know you have good work ethic and diet so I'm not questioning that. What's your bicep routine look like? And sorry if it sounds like I came off disrespectful, I don't not mean it that way at all.

Well the pose I'm hitting shows forearms and neglects biceps. With a simple turn of the hands, you would see my biceps peak and forearms come off not as strong. BUT. I do agree, I can always inprove. Not disrespectful at all, simply stating an opinion. I don't have a set arm routine. I don't have an arm day. I haven't in about a year.

I hit arms every time I hit chest and back. I hit chest and back twice a week. So there's 4 times a week my arms are required to work to substantial levels. Now, I've just recently changed my training and when I finish writing this program, it really changes.

But on my chest days I'll do three exercises of triceps. (About 10-14 sets) - back days three exercises of biceps. Same concept.

I do plan to focus on then more. And I appreciate the input boss's.

 

[Seven]

Awesome...and nice photo effects which makes you look like a jacked doll in a diorama haha.

What?!?!?! Who the fuck uses the word diorama on a steroid board. lOl

Tbh I had to Google diorama...WTF!!

TNE you look like a jacked motherfucker in a gym!!

 

[Thenewera]

What?!?!?! Who the fuck uses the word diorama on a steroid board. lOl

Tbh I had to Google diorama...WTF!!

TNE you look like a jacked motherfucker in a gym!!

I had no idea what he meant.. Couldn't even reply. Thanks brother! Just trying to catch up to you bosses around here. Everyday hustle!