No muscle log

[fesakeu]

Hello my friends, I just want to make a log here, just for seeing the progress. I start with some general info today. I was first time at gym when i was 17y.o. but then i got some breaks.
Age: 28
Weight: 90Kg
Height: 178cm (something like that)


Currently I am on - 400mg TST E / week, 200mg Nandrolon Deca/ week, 100mg Oxymetholone / day, 1,5mg Anastrazole/ week

Eating: I will add later - I can just say 230P/360C/80F/ 3200Kcal

Training: Well, I do Push/Pull/Calves+ABS/Arms/Legs/2x rest > repeat - Yea so it is 5 workouts per week, and I do every evening10mins of cardio

My target is some competiton in bodybuilding next year spring. I add some photo and if you want to ask me. I will try to add some info every week.

 

[fesakeu]

 

[fesakeu]

I am about 22weeks off to competiton. Actualy I am 91,6Kg on saturday morning. I added 10mg of Anabol (methan). And yea, nothing has changed, And maybe it is all about, just do it same everyday..

 

[Eddie.]

Nice structure man. Just keep doing what you're doing, consistency is key. Do you have coach or you work alone?

 

[fesakeu]

Nice structure man. Just keep doing what you're doing, consistency is key. Do you have coach or you work alone?

Thank you, I was looking for a coach, but I didnt find anyone. Do you know about anyone? Someone who would I talk about my cycle mainly, blood tests and maybe diet..

 

[Eddie.]

Thank you, I was looking for a coach, but I didnt find anyone. Do you know about anyone? Someone who would I talk about my cycle mainly, blood tests and maybe diet..

There are many around, i think some advanced members here do coaching as well. I'd suggest to hit a message on instagram to Luke Kolton.

https://www.instagram.com/koltonfitness/

He's a good guy and as nerd as it needs to be without losing his broscience approach. He seems very talkable and responsive, we've exchanged some DMs. I think you have nothing to lose by telling him what your needs are and what he's charging.

 

[fesakeu]

There are many around, i think some advanced members here do coaching as well. I'd suggest to hit a message on instagram to Luke Kolton.

https://www.instagram.com/koltonfitness/

He's a good guy and as nerd as it needs to be without losing his broscience approach. He seems very talkable and responsive, we've exchanged some DMs. I think you have nothing to lose by telling him what your needs are and what he's charging.

Okey, you are right, thank you..