Nutrex Vitargo CGL Question

[DACHANDE]

I posted a thread awhile back about creatine in general. Now im reading that creatine along with a carb and protein is actually better for insulin then just creatine and water alone. My question is vitargo cgl has 10g of creatine mono in it, did it used to not have creatine in the supplement because lots of other forums are saying they take regular creatine and add it to that as well. 5 grams creatine post workout seems sufficent as any more then that seems to be urinated out. Whats the deal with adding more creatine into vitargo cgl? Thanks guys!