Nutrition during Recomp Cycle

[Fetzenfisch]

How am I supposed to eat during a recomp? I see different answers everywhere.

Obviously high protein and low fat is very important, but what about my total calorie intake? Should I eat at maintenance? Slightly below? Slightly above?

If it matters, I‘ll be running Test/NPP/Anavar at moderate doses

 

[Vanargandar]

Yes.

 

[BoloYang2023]

Yes.

Lol good old van with the answers lol

 

[BoloYang2023]

How am I supposed to eat during a recomp? I see different answers everywhere.

Obviously high protein and low fat is very important, but what about my total calorie intake? Should I eat at maintenance? Slightly below? Slightly above?

If it matters, I‘ll be running Test/NPP/Anavar at moderate doses

body recomp is a slight deficit. Thats All but then again you can kick your cardio up and keep cals the same to put yourself into a deficit just dont eat a ton after the cardio whcih seems to be a problem for alot of people