O ce a week or Twice a Week?

[ilovethedark]

Should I take it all in one day or should I split it up into 2 times a week; and if you say twice a week, how much should i do each time and what days of the week...
Is a 4 week on/4 week off cycle better than an 8 week on/8 week off cycle? Thanks Alot!!

 

[PUMPED]

you never told us what you taking....

that would help

 

[esco]

yah, what he said ... we need more info