Old bastid

[Pagannidiablo]

Hello, happy to be a new member. I am getting back in the game after having a stroke and discovering I have congestive heart failure. It's been a year ago and I have recovered most of my left side from the stroke. My heart is recovering also..my ejection fraction was 11% and up to 25% now. I have been doing some cardio and some basic lifts. Stats: 53yr 5'6" 137 bf 12% blood work is good, test actually is the same as it was back in my early thirties. Goals are to keep getting stronger..up to 12 reps on dips with a 45# plate. Proud to be a member of this group, some damn good info here!

 

[Cityredneck25!]

Hello, happy to be a new member. I am getting back in the game after having a stroke and discovering I have congestive heart failure. It's been a year ago and I have recovered most of my left side from the stroke. My heart is recovering also..my ejection fraction was 11% and up to 25% now. I have been doing some cardio and some basic lifts. Stats: 53yr 5'6" 137 bf 12% blood work is good, test actually is the same as it was back in my early thirties. Goals are to keep getting stronger..up to 12 reps on dips with a 45# plate. Proud to be a member of this group, some damn good info here!

The weak give up and quit!!! The strong look deep inside themselves and take care of business!!!! Great job in redefining yourself! Don't ever quit but always proceed with caution. Welcome to Meso!!!! Spend a lot of time reading and educating yourself.

 

[SuperMaroid]

Welcome to Meso @Pagannidiablo

Keep up the good work!