old man training

[biceps72]

I have been doing a body part/day

mon = chest
tues = back
wed = legs
thur = arms
fri = shoulders

weekends off

plenty of muscle condusion, different exercises, light , heavy, etc,

i have been doing thois for more than a decade

HELP!!!!!!!!!!!!!!!!!!!!!!!!

i AM 58 years old, inpretty good shape but I HAVE TO CHANGE ROUTINES.

Thoughts????

I like hammer strength machines, thoughts on machine use?

i do 45-60 min cardio/day. = bike, glider-- can i cut back on legs?

any help would be most appreciated

thanks in advance

 

[dennis]

I have been doing a body part/day

mon = chest
tues = back
wed = legs
thur = arms
fri = shoulders

weekends off

plenty of muscle condusion, different exercises, light , heavy, etc,

i have been doing thois for more than a decade

HELP!!!!!!!!!!!!!!!!!!!!!!!!

i AM 58 years old, inpretty good shape but I HAVE TO CHANGE ROUTINES.

Thoughts????

I like hammer strength machines, thoughts on machine use?

i do 45-60 min cardio/day. = bike, glider-- can i cut back on legs?

any help would be most appreciated

thanks in advance

Why do you want to change routines is my question ? What are your goals ? Do you get sore anymore after workouts ? What does your daily diet look like ? How is the general health,what supps do you take?