Old school diet

[OleReb29]

Hey y'all,
I was wondering if anyone knew off hand an example or a link where I can find an old school meal plan? I'm looking for what they did in the golden era. Thanks in advance, I have found a lot of info on my own. I just figure you guys have a more specific knowledge of what it was.

 

[Demondosage]

Watch Ric drasin videos on YouTube, he was Arnold's old training partner and sheds a lot of light on old school dieting

 

[OleReb29]

Watch Ric drasin videos on YouTube, he was Arnold's old training partner and sheds a lot of light on old school dieting

Awesome..... Thanks for the reply man.

 

[Sparky52]

Boldanddetermind.com has some oldschool info.

 

[OleReb29]

Boldanddetermind.com has some oldschool info.

Thanks for the info. Def some good stuff in there.

 

[Bloodnsweat]

If you pick up a copy of Arnold's encyclopedia of bodybuilding I think it has some of his diet info.

 

[OleReb29]

If you pick up a copy of Arnold's encyclopedia of bodybuilding I think it has some of his diet info.

I actually picked it up a couple of days after I posted that. I appreciate the reply though.

 

[Leancuisine]

Vince Gironda. 8x8 and steak and eggs.

 

[gr8whitetrukker]

If you pick up a copy of Arnold's encyclopedia of bodybuilding I think it has some of his diet info.

The book isn't good for much and quite vague except on training pictures. LOTS OF TRAINING PICTURES

 

[Xlgx]

Vince Gironda. 8x8 and steak and eggs.

6x6 and add some heavy cream and ginger ale to wash it down...

 

[Leancuisine]

6x6 and add some heavy cream and ginger ale to wash it down...

6x6 was always too heavy for me to stay in the 20-30 second rest time. Coffee with heavy cream every morning!

 

[Xlgx]

6x6 was always too heavy for me to stay in the 20-30 second rest time. Coffee with heavy cream every morning!

Has to be ginger ale with cream

 

[Leancuisine]

Has to be ginger ale with cream

Nasty. I'll pass on that one!!

 

[OleReb29]

Vince Gironda. 8x8 and steak and eggs.

I will look into doing that routine next. Right now my main focus is strength and getting my weight up on the classic lifts. I'm on a high fat, high protein, low carb diet.

 

[OleReb29]

The book isn't good for much and quite vague except on training pictures. LOTS OF TRAINING PICTURES

It's good for folks that don't read real good. I think it would better if he came out with a pop up edition. Definitely a lot of pictures.

 

[Leancuisine]

I will look into doing that routine next. Right now my main focus is strength and getting my weight up on the classic lifts. I'm on a high fat, high protein, low carb diet.

Best diet in my opinion.

 

[oldmusclemike]

The book isn't good for much and quite vague except on training pictures. LOTS OF TRAINING PICTURES

The book is very informative as a reference book. Mostly for the newbie showing some of the basic exercises, what they work and why. It gives someone who is not familiar with foot placement, hand and proper form.

Once a person gets the basic correct form doing it correctly then can make personal adjustments so they can feel and connect with the movement for their personal benefit. But the basics remain the same.

I never paid attention to the diets and the routines and such but as I stated a reference for proper form and some specifics of the exercises especially as a training tool.

A great book of pictures of the men who helped make this sport what it is today. The roots to what we all love to do as BB today. Good book to have on the shelf with other references. Written like an Encyclopedia , easy to use.

PS: IMHOP

 

[Geterdun]

Having an Aunt who was pure Mexican and only served Mexican dishes, I found any dish can be spicy. Well, at least shoe could do it.

 

[OleReb29]

Having an Aunt who was pure Mexican and only served Mexican dishes, I found any dish can be spicy. Well, at least shoe could do it.

Mexican food is definitely a favorite of mine. Especially, when it is homemade.