So I'm currently running a cycle of test C, dbol, and proviron and was wondering approximately how many calories I should be eating ( clean foods of course) I'm 5 11 and 180 lbs. Before the cycle I was consuming about 4000 cals a day to build/ minimize fat gains. So if my diet was that high BEFORE the cycle what should it look like while on it so I can minimize fat gains?
MESO-Rx
Anabolic Steroids
On cycle diet.... complicated :S
- Thread starter preggs
- Start date
jasthace
New Member
Its a very good question bro.What is your BF% now?
Quietstorm09
New Member
how about an example of your diet? are you wanting to bulk up or cut?
Reinheart
New Member
This will give you around 3200-3300 relatively clean kcals.
1) 300ml milk with 1,5% fat, 1 scoop whey, 2 slices of whole wheat bread (tost bread), four tbs butter, 4tbs honey and 40grams hazels, 1 multivitamin tablet, cla, omega 3
2) 2 sanwiches with whole wheat bread, 50grams of cheese, 50grams of fat free turkey,1 small tomato, bcaa serving
3) Pre-workout meal: 100gr fat free chicken or turkey, 200grams whole wheat spaggheti, small salad with two tbs olive oil
Half an hour before the workout: 1 serving of bcaa's, 200mgs caffeine, 5grams creatine, 3 grams taurine
4) Post-workout meal: Protein shake in water, 1 powerade, 6 egg whites, 5 yolks, 200grams boiled potatos, 2 bananas, 1 multivitamin tablet, 200mcg Chromium picolinate, 200mcg ALA, 750mgs Vitamin C, 400iu's Vitamin E, Bcaa serving, 5 grams of creatine, 10grams of glutamine, 3 grams of hmb
5) 100grams tuna (the one i get has 30gr of protein), 180gr rice, small salad and 40grams hazels, cla, omega 3
6) 1hour before bed: 400gr yogurt with 2% fat, 2 tbs honey, 50gr Nuts, arginine/ornithine supp
before bed time: 1 dose of zma
It works wonders for me. Feel free to adjust it to your own needs. If i was on cycle, i would up the calories gradually and i would add around 50-60 more grams of protein.
1) 300ml milk with 1,5% fat, 1 scoop whey, 2 slices of whole wheat bread (tost bread), four tbs butter, 4tbs honey and 40grams hazels, 1 multivitamin tablet, cla, omega 3
2) 2 sanwiches with whole wheat bread, 50grams of cheese, 50grams of fat free turkey,1 small tomato, bcaa serving
3) Pre-workout meal: 100gr fat free chicken or turkey, 200grams whole wheat spaggheti, small salad with two tbs olive oil
Half an hour before the workout: 1 serving of bcaa's, 200mgs caffeine, 5grams creatine, 3 grams taurine
4) Post-workout meal: Protein shake in water, 1 powerade, 6 egg whites, 5 yolks, 200grams boiled potatos, 2 bananas, 1 multivitamin tablet, 200mcg Chromium picolinate, 200mcg ALA, 750mgs Vitamin C, 400iu's Vitamin E, Bcaa serving, 5 grams of creatine, 10grams of glutamine, 3 grams of hmb
5) 100grams tuna (the one i get has 30gr of protein), 180gr rice, small salad and 40grams hazels, cla, omega 3
6) 1hour before bed: 400gr yogurt with 2% fat, 2 tbs honey, 50gr Nuts, arginine/ornithine supp
before bed time: 1 dose of zma
It works wonders for me. Feel free to adjust it to your own needs. If i was on cycle, i would up the calories gradually and i would add around 50-60 more grams of protein.
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