On cycle supplements

[bambam333]

I'm putting in a new order of supplements and wanted to see if anyone would could add or change any

Saw palmetto
Hawthorne berry
Liv52
Nac
Vitamin d
Zinc

Drawing a blank now I have to check my inventory and list at home about to run tren mast test in couple months and want to be prepared. Thanks Ahead for and feedback

 

[gr8whitetrukker]

I take b6 100mg tabs twice daily to help aid with protein absorption

 

[double-leg]

I'm putting in a new order of supplements and wanted to see if anyone would could add or change any

Saw palmetto
Hawthorne berry
Liv52
Nac
Vitamin d
Zinc

Drawing a blank now I have to check my inventory and list at home about to run tren mast test in couple months and want to be prepared. Thanks Ahead for and feedback

Melatonin and magnesium, zinc you'll sleep better with this on tren

 

[bambam333]

Nice any of you fuck with Tudca I been hearin a lot about it lately

 

[jamescaprico]

Vitamin B6 post workout
Calcium before workout (pumps)
Iron (pumps, but you gotta be careful supplementing with this)
Zinc before bed or ZMA (test)
Saw palmetto
Milk Thistle
Selenium (test)
Hawthorne berry
Vitamin C (Antioxidant)

 

[Johnson513]

Vitamin B6 post workout
Calcium before workout (pumps)
Iron (pumps, but you gotta be careful supplementing with this)
Zinc before bed or ZMA (test)
Saw palmetto
Milk Thistle
Selenium (test)
Hawthorne berry
Vitamin C (Antioxidant)

How much selenium do you take daily?

 

[jamescaprico]

Thats a good question. I personally do not take selenium at the moment. You might want to double check the selenium and test correlation. I heard somewhere it might boost test but could be totally wrong. I did get some extra selenium in some other supplements I was taking and did notice an effect. Could be the combination of zinc and selenium or zinc and copper (both zinc and copper need to be taken together for the full effects). Selenium still acts as a anti-oxidant as does vitamin A, E co-enzyme q-10 and some others so it wouldn't be all that of a bad idea to add that in there.
Sorry couldnt help you with an exact dose buddy Im sure someone else can.

 

[Johnson513]

Thats a good question. I personally do not take selenium at the moment. You might want to double check the selenium and test correlation. I heard somewhere it might boost test but could be totally wrong. I did get some extra selenium in some other supplements I was taking and did notice an effect. Could be the combination of zinc and selenium or zinc and copper (both zinc and copper need to be taken together for the full effects). Selenium still acts as a anti-oxidant as does vitamin A, E co-enzyme q-10 and some others so it wouldn't be all that of a bad idea to add that in there.
Sorry couldnt help you with an exact dose buddy Im sure someone else can.

Thanks for the response...
I was just looking at it from the anti-cancer effects standpoint. I never heard of Selenium so I looked it up. I'm really paranoid when it comes to cancer because both of my grandparents (mothers side) died from cancer and my mother had stage 3 breast cancer a couple years ago...


(Sorry @bambam333 , didn't mean to hijack)

 

[bambam333]

Haha all good brotha the more questions and feedback the better

 

[PRODIGALAMB]

Fish oil. ..blood thinning, inflammation, cholesterol. B6 is a must..I use P-5-P as it assimilates better. Tudca is very beneficial with orals as the 17a methyl group burns up the enzymes needed to break down bile in the liver. Tudca essentially aids in the excess bile breakdown. Or you could get research chem UDCA is a tad stronger. I use 3 grams D-aspartic to increase leydig stimulation in the nuts. ..keep the swimmers alive or at least that's the idea. I also like Ostarine while on cycle to increase receptor viability. I started using laxogenin and Arimistane and find it enhances my recovery times and minimizes estrogen. If you get Myovite packs from Myogenix the mineral and vitamin Content is sufficient at 2 packs a day. I use grape seed and astragalus with ubiquinol..for anti oxidant and nutrient support..all of these things can be purchased on Amazon for next to nothing. .hit me up man..I'm in this industry and here to help my brothers.

 

[MEEKmlz]

Old thread but great info

 

[johnnybravel22]

What vitamin mineral supps would u recommend for dieting n exercise plan ......
Diet being eggs n potatoes breakfast

Shake

Chicken n rice broccoli

Shake

Tilapia and spinach.tomatoe.cucumbers dinner


Workout 1 hour cardio mornjnc n night

Weights 40 min

 

[roastdawg]

Fish oil/ krill oil for cholesterol and joint support.

Low dose aspirin for blood thinning.

Coq2 to lower bp.

Slow flush niacin for cholesterol.

Tuddca for liver.

Test and tren for gainz.

 

[Dr JIM]

I'm putting in a new order of supplements and wanted to see if anyone would could add or change any

Saw palmetto
Hawthorne berry
Liv52
Nac
Vitamin d
Zinc

Drawing a blank now I have to check my inventory and list at home about to run tren mast test in couple months and want to be prepared. Thanks Ahead for and feedback

Except perhaps for the vitamin D, and a few other compounds for SELECT conditions, "supplements" are an absolute WASTE OF MONEY with very little, if any, evidence to support their use!

What has been proven to "work" is a good diet!

 

[paula109]

What vitamin mineral supps would u recommend for dieting n exercise plan ......
Diet being eggs n potatoes breakfast

Shake

Chicken n rice broccoli

Shake

Tilapia and spinach.tomatoe.cucumbers dinner


Workout 1 hour cardio mornjnc n night

Weights 40 min

nice info, thank

 

[johnnybravel22]

nice info, thank

No prob

Thinking up some bew diet recepies as we speak

Im gna bake two 6oz Chicken breasts with a head of broccoli and 2 small red potatoes

All together in a small pan in the oven with pepper water and a lil Tabasco n soy sauce mix drizzled in

Gotta get creative to make the good food thats bodybuilding quality

 

[PRODIGALAMB]

5000 units vitamin D
High EPA, DHA fish oil
Dandelion root for kidneys
Maca powder for energy
I also use 100mg DHEA while on tren
Gaba, B6, Zinc before bed

 

[Dr JIM]

And how much do you make selling that JUNK!

 

[PRODIGALAMB]

And how much do you make selling that JUNK!

Hahaha I do alright

 

[Ozzy619]

Except perhaps for the vitamin D, and a few other compounds for SELECT conditions, "supplements" are an absolute WASTE OF MONEY with very little, if any, evidence to support their use!

What has been proven to "work" is a good diet!

Finally some common sense. You know its said that Americans have the most exspensive urine with all the useless supplements they take.