I literally wrote that myself dude, and because I'm not Sam Sulek or Kevin Levrone doesn't mean I can't run compounds that will make me blow up. Anyways, I'm not stupid, I am eating 6500 calories and test is working very well. I didn't pace my food properly yesterday and had to eat 4.5k calories after I got home from the gym. I cooked and ate 4x of 54g dry rice, 2x 45g dry quinoa, 3.5x 32g peanut butter, 2x slice of WW bread, 3x 240mL whole milk, 4x 28g swiss cheese, 5x 30g walnuts, and finally 3x 40g of uncooked oatmeal that I had to suffer through in addition to the 2300 calories I ate before that which was 12x jumbo egg, 4x WW bread, 3x whole milk, 4x oats, and 3x homemade yogurt. Adds up to 6515 calories and 350 grams of protein. Unfortunately a lot of fats that day but only because I didn't eat enough before and theres no way I'd be able to fit 4.5k of carbs. Originally at 4500 cal I immediately went from 210 depleted -> 260 full and started losing weight down to 250 and I raised my calories to 5500 which maintains my weight so I went up to 6500 so I can hopefully gain 2lbs a week and I seem to be currently doing so.
