Outter Biceps need work???

[xavier2484]

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for some reason my outer bicep needs work? what kinda excersises could i do>

 

[hackskii]

Hammer curls, reverse curls too but not to the same extent as hammer curls.

 

[jth99]

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for some reason my outer bicep needs work? what kinda excersises could i do>

get arnold's encyclopedia of bb. it has all the lifts you could think of for each part. it also lets you know which specific exercise will hit different parts of the muscles.

 

[Girth]

Sorry.........but outer, inner? Come on....just make the whole thing larger, and you'll be happy.

The simple solution for bigger arms is increasing your bodyweight and squatting.

 

[Grizzly]

Waste of breath, girth. Trust me, I've been through 75 PM's with this guy and the questions are always the same.