Overnight oats anyone?

[Pierced]

Share your favorite recipes.

 

[LeoTC]

Milk, peanut butter, casein.

Takes like five minutes though, might be kinda stuff sitting overnight.

 

[Pierced]

1/4 cup steel cut oats
2 tbsp PB2 powdered peanut butter
1 scoop vanilla protien powder
1 tbsp honey
3/4 cup almond milk
In a Mason jar 4 hrs min in refrigerator
This is what I'm doing now. Looking for other recipes.

 

[LeoTC]

1/4 cup steel cut oats
2 tbsp PB2 powdered peanut butter
1 scoop vanilla protien powder
1 tbsp honey
3/4 cup almond milk
In a Mason jar 4 hrs min in refrigerator
This is what I'm doing now. Looking for other recipes.

So are you sprouting the oats?

Seriously just trying to get a handle on why you're letting 'em sit.

 

[Pierced]

So are you sprouting the oats?

Seriously just trying to get a handle on why you're letting 'em sit.

Without cooking them , I guess it takes 3 to 4 hours for the oats to soak up the almond milk and soften up. The reason there called overnight oats is because you let them sit overnight. Google overnight oats it's a thing..

 

[LeoTC]

Without cooking them , I guess it takes 3 to 4 hours for the oats to soak up the almond milk and soften up. The reason there called overnight oats is because you let them sit overnight. Google overnight oats it's a thing..

Ah.

All I was wondering.

 

[Evom1]

Sir have you been browsing Pintrest?

 

[Pierced]

Sir have you been browsing Pintrest?

No I swear. Never
Actually I googled protien oatmeal meal prep and it dominated the search results.

 

[Perrin Aybara]

I really like steel cut oats. It's just the crazy long prep time that makes me not ever eat them. My mom told me about doing the overnight oats in a crock pot like 2-3 years ago and I've still never tried it yet.

 

[Pierced]

Does anyone meal prep steel cut oats?
If so, do you freeze them or just refrigerate?
How long will they keep in the refrigerator?

 

[MindlessWork]

I make overnight oats by mixing oats with skim milk and leaving in refrigerator overnight. Add fruit in AM and it's gtg!

 

[Pierced]

I make overnight oats by mixing oats with skim milk and leaving in refrigerator overnight. Add fruit in AM and it's gtg!

I tried this with steel cut oats and it was a fail. The steel cut oats are just to tough. They never soften up without cooking. I should have bought rolled oats.

 

[Pierced]

I make overnight oats by mixing oats with skim milk and leaving in refrigerator overnight. Add fruit in AM and it's gtg!

Do you add protein powder as well?

 

[Endure]

Does anyone meal prep steel cut oats?
If so, do you freeze them or just refrigerate?
How long will they keep in the refrigerator?

Yep, use a cupcake pan. Pour in said amount to each (be sure and spray with oil beforehand). Freeze overnight, pop them out the next day and put in a ziplock back in the freezer. They keep for a good 6 months in the freezer and you can make a ton of them. Use however many you need for your macros 2-3 minutes in the microwave and you are golden. Sometimes you need a touch of water added due to microwaving depending on how you like them.

 

[MindlessWork]

Do you add protein powder as well?

Yes

 

[MindlessWork]

I tried this with steel cut oats and it was a fail. The steel cut oats are just to tough. They never soften up without cooking. I should have bought rolled oats.

Yes rolled oats is best for that.