overtraining while on gear.

[Deisel26]

To be honest it wasn't much, doing 55-60lbs straight bar / ez curl bar and 45-50lbs on the seated bench curl I think it's called

Ok I’ve rarely heard of a pinched nerve not causing some pain or weird tingling so that might not be your case

 

[zeta1]

Ok I’ve rarely heard of a pinched nerve not causing some pain or weird tingling so that might not be your case

I just noticed I can't put my right hand on my right chest without trouble, I feel some discomfort on the wrist it seems

 

[RobertL]

Are you getting at least 8 hours of restful sleep? What's blood work look like? Vitamin D levels?

How crucial is vitamin D? I just got my blood back.. My Vitamin D is low. I take those one a day pills but I might have to get something better.

 

[tenpoundsleft]

How crucial is vitamin D? I just got my blood back.. My Vitamin D is low. I take those one a day pills but I might have to get something better.

That's not good - read up on Vit D deficiency. I take one 10,000IU pill every day.

 

[JohnLong]

That's not good - read up on Vit D deficiency. I take one 10,000IU pill every day.

Same amount I take too. 2 x 5,000iu in the morning. Vitamin b complex with vitamin c, and zinc magnesium calcium

 

[HeyWTF]

Take off your clothes whenever possible and find a way to get some sunlight.

How do I get the vitamin D my body needs?