HeadDoc
Psychologist
give it a shot, it corrects allot of bad habits in a short period of time.
The Whole30, Version 2.0 | Whole9
The Whole30, Version 2.0 | Whole9
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that is almost exactly how i eat. meat for me is usually chicken or what ive bean doing latley is salmon in a mini crockpot.veggies lots of broccolli. or aleast some. high in c ,beta caratene and how on the orac scale. orac. oxygen radical absorption capacity. when they say anti oxidants, that what this has. incidently cocoa is of the chart. broccoli also has something called dim. diinolylmethane. said to balance out good and bad estrogens. plus i like it. little fruit. but cheeries and berries are high on the orac and tasty. almonds. mostly oleic acid. which is a good fat. monounsaturated and saturated fats are said to support testosterone. also cholesterol. so i include eggs. olive oil too. oleic acid is mamed for the olive. recomend this book. fats that kill fats that heal by udo eramus. have read through a few times. and no shit coconut. it contains alot of mct naturally and especially lauric acid. lauric acid turns into something called monolaurin wich is said to have a positive effect on the immune system. avacado. same profile as olive oil. mostly oleic acid
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Jeet Kune Do
New Member
Great link. It is very close to the purification diet used at my Dojo to break people of the main-stream bad eating habits most people develop.
HeadDoc
Psychologist
this is not easy. It involves, for most of us, giving up sugar, artificial sweetners, processed foods, and grains. I did not find eliminating dairy too difficult.
I am probably going to do some blood work to check on progress: lipids, A1c, c reactive protein, glucose, triglys.
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Jeet Kune Do
New Member
The way I have seen it used is a purge to get ready for a fight and/or used for mental enlightenment in Martial Arts. The guys who do it are 100% dedicated, and it is still hell. The grains alone is torture, fixing all your own food is a given, but the palate changing is a slow and taste-less process as well.
Keep up posted on your blood work if you are jumping in, I have never seem the work from doing a diet like this.
Excallibro
New Member
I hope that doesn't include Spelnda, which I believe is simply the mirror image of sucrose. That's natural, albeit not in large quantities.
how bout stevia and why not. its said to be safe and its naturally occuring and good. it doesnt work for everything, sort of like honey. but for my cocoa it great.
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