Brandaddy
Member
Nice. I've never tried one of their belts. I'm sure it's just as good as any other one.
MESO-Rx
Anabolic Steroids
Path to a 500 wilks
- Thread starter Brandaddy
- Start date
Nice. I've never tried one of their belts. I'm sure it's just as good as any other one.
A friend recommended me it and got it at a good price. $58 is not bad at all for it.
Makes sense to me.
Math is hard.
Calculating beltless vs belted is hard.
Just hitting the weight is easy and leads to gains.
Fucking science bro
Brandaddy
Member
Brandaddy
Member
Workout today was,
X3 squats @ 455
3x5 squats @ 385
3x8 bench @ 265
50 pullups
3x8 meadows rows
Didn't get my new buckle today. But I went to the hardware store and got a new screw and welded the buckle together so it was good enough to get me through today. Lol. Squats were definitely pretty smooth. Makes me feel good moving forward. Should have a sleeve PR pretty soon.
X3 squats @ 455
3x5 squats @ 385
3x8 bench @ 265
50 pullups
3x8 meadows rows
Didn't get my new buckle today. But I went to the hardware store and got a new screw and welded the buckle together so it was good enough to get me through today. Lol. Squats were definitely pretty smooth. Makes me feel good moving forward. Should have a sleeve PR pretty soon.
Brandaddy
Member
24 weeks is a little too long to wait considering I literally have no aches or pains right now. Lol. So just signed up for a meet in 8 weeks. So will probably be changing my programming up just a little bit.
Brandaddy
Member
Weight today was 200.4
Workout was,
4x8 spoto press @ 275
3x8 single arm landmine press @ 100
3x12 lateral raise +1 drop set
4x10 tricep pushdown +1 drop set
4x15 facepulls
Workout was,
4x8 spoto press @ 275
3x8 single arm landmine press @ 100
3x12 lateral raise +1 drop set
4x10 tricep pushdown +1 drop set
4x15 facepulls
Brandaddy
Member
Weight today was 200.6
Workout was,
X3 paused bench @ 340
3x5 paused bench @ 285
50 pullups
3x8 db lateral raise @ 50
3x12 cable lateral raise +1 drop set
X30 tricep pushdowns
3x10 tricep pushdowns +1 rps (+11 reps)
4x8 6 second eccentric reverse curls
Forgot my gym bag so kind of went off program a bit. Was supposed to workout yesterday but I had a few drinks with a girl Wednesday night. We left the bar at 10pm, but we were up until 4 getting that fasted cardio in. Haha. So needless to say I was in no shape to lift heavy that morning. Lol. Down about 10lbs of water.
Workout was,
X3 paused bench @ 340
3x5 paused bench @ 285
50 pullups
3x8 db lateral raise @ 50
3x12 cable lateral raise +1 drop set
X30 tricep pushdowns
3x10 tricep pushdowns +1 rps (+11 reps)
4x8 6 second eccentric reverse curls
Forgot my gym bag so kind of went off program a bit. Was supposed to workout yesterday but I had a few drinks with a girl Wednesday night. We left the bar at 10pm, but we were up until 4 getting that fasted cardio in. Haha. So needless to say I was in no shape to lift heavy that morning. Lol. Down about 10lbs of water.
Alcohol will sure suck the water out of you but that cardio had to be fun haha.
Brandaddy
Member
Yeah. I'm not a big fan of drinking. But when a hot girl wants to get DNF, you get DNF. Lol.
Brandaddy
Member
Weight today was, 200.8
Being I have a new woman friend and it's more or less summer time, I'll probably compete at 181. Still shooting to get as close as I can to 6/4/7 this meet regardless of weight. Going to have a decently clean diet up to it instead of killing myself with a huge water cut like last time. Starting at 300c, 290p, 70f. Might not even need to change it. Will probably post picture of my boring food later. Lol. Just had meal 3 of the new diet.
Being I have a new woman friend and it's more or less summer time, I'll probably compete at 181. Still shooting to get as close as I can to 6/4/7 this meet regardless of weight. Going to have a decently clean diet up to it instead of killing myself with a huge water cut like last time. Starting at 300c, 290p, 70f. Might not even need to change it. Will probably post picture of my boring food later. Lol. Just had meal 3 of the new diet.
Brandaddy
Member
Weight today was, 200.0
Workout was,
Decent workout. Hopefully won't miss any reps the next few weeks as I turn things up a bit.
Workout was,
Decent workout. Hopefully won't miss any reps the next few weeks as I turn things up a bit.
Worf
Member
You’re done with the blast? On pct or totally done with it? Can’t remember if you cruise or pct off?
Brandaddy
Member
That's a long story. I said I was going to do a cycle a few times now and never have. I'll get about two weeks into it and then something comes up and I just go back to cruising. Been on 600mgs of test for a few weeks now though (going to throw in 50mgs of var starting next week also) and will just run that until the meet. I could get into detail about why I didn't do the last few cycles, but I think anyone that's been following this log can probably put 2+2 together. Lol.
How many weeks on the var?
Brandaddy
Member
It would be just under 6 weeks altogether. Roughly 5.5
Brandaddy
Member
Weight today was, 199.6
Workout was,
Not used to doing that many sets of squats anymore. Lol. Was definitely a bit drained by the end of the workout but all the weights moved good like they should.
Workout was,
Not used to doing that many sets of squats anymore. Lol. Was definitely a bit drained by the end of the workout but all the weights moved good like they should.
Brandaddy
Member
Weight today was 198.6
Workout was,
2x8 bradford press @ 95
3x5 spoto press @ 315
4x15 inverted rows
4x10 tricep pushdown +1rps
I thought spoto presses were supposed to be harder than regular bench but these moved like an empty bar. So that's not too bad for being down a couple pounds. Lol.
Workout was,
2x8 bradford press @ 95
3x5 spoto press @ 315
4x15 inverted rows
4x10 tricep pushdown +1rps
I thought spoto presses were supposed to be harder than regular bench but these moved like an empty bar. So that's not too bad for being down a couple pounds. Lol.
Brandaddy
Member
Weight today was 196.8
Workout was,
X3 paused bench @ 340lbs
3x5 paused bench @ 295lbs
4X1 pin press @ 235, 255, 275, 295
5x8 nautilus row @ 95
4x8 nautilus lat pulldown @ 95
4xamrap preacher curls
100 rep tricep ladder
Well, down a couple pounds but the roids must be kicking in because that bench was laughable at best. Going off RPE I'm probably ready to tie my old bench PR and I'm about 15lbs lighter than I was last time.
Workout was,
X3 paused bench @ 340lbs
3x5 paused bench @ 295lbs
4X1 pin press @ 235, 255, 275, 295
5x8 nautilus row @ 95
4x8 nautilus lat pulldown @ 95
4xamrap preacher curls
100 rep tricep ladder
Well, down a couple pounds but the roids must be kicking in because that bench was laughable at best. Going off RPE I'm probably ready to tie my old bench PR and I'm about 15lbs lighter than I was last time.
