Personal training log

[jJjburton]

Has increased every workout by one plate easily, now that form is good. He can do more but will take it nice and slow so no injuries. He has a umbilical hernia that was fixed and it happened working out. So needs to strengthen that slowly.



Also he did 8 minutes of planks post workout. he is going to do this eod. or ed.

 

[jJjburton]

He went to gym yesterday did chest and back, Day before did arms. So He is doing legs today.

He is eating much better. Maybe lost a couple pounds nothing major.

 

[jJjburton]

he did legs 2 exercises leg ext. and hammy curl