Peter Khatcherian 4 day limb and torso split.

[Ram_77]

Curious about opinions. Seems solid to me. Has anyone ran this program?




View: https://youtu.be/hGooEa-fKIg

 

[buck]

What is the split. I don't want to spend a bunch of time watching a vid to find out.

 

[Ram_77]

What is the split. I don't want to spend a bunch of time watching a vid to find out.

Upper, lower with arms on leg day.

 

[DS3317]

I haven’t done this routine but I did torso/limbs training years ago. It was 5-6 days a week so higher frequency.
It was one exercise per bodypart 3-5 sets to failure.
I took days off as needed but generally it was 2 days on 1 day off.
First sets were 6-9 reps then each set was 10% less weight.