pic of back

[BornToSquat]

help with back shot

Sup bro's how do you think my back is coming along?Im 9 weeks out of this damn diet so the fat around my lower back should be gone over the next 3 weeks im not sure of my bf but maybe some of you guys can help me out with that.I've been hitting the gym for a little over one year now with nine months of really trying to get big. I was wondering what I can do to make my lats bigger, any input would be nice.

 

[CyniQ]

What are you doing now?? I love pullovers, personally. and weighted wide grip chins.

I would recommend developing a game plan before you go and get any more tattoos... "yeah I'll take one of these. ooh. and one of those over there..."

J/K bro

 

[Joffa]

Heavy JS style bent over rows and deadlifts. I remember Gavin posted up a pic of someone he was training that did only big basic movements such as deadlifting; I can't even remember if he did rows or not(I think he didn't even do rows or chins!) and the guy had an impressive back. Correct me if I'm wrong here Gavin.

Damn, bro. You look like that after only a year or so of training? Very impressive in my book for only 1 year. Keep it up!

~Joffa

 

[BornToSquat]

Joffa, thanks bro, I was a little worried about my upper body because I loving squating and Dl'ing so much. Im almost done with my diet Ill try and post some pic's in about 2-3 weeks.

 

[Joffa]

Joffa, thanks bro, I was a little worried about my upper body because I loving squating and Dl'ing so much. Im almost done with my diet Ill try and post some pic's in about 2-3 weeks.

All that squatting and deadlifting has most likely been responsible for a large part of your upper body growth. Don't underestimate it...

~Joffa

 

[Grizzly]

All that squatting and deadlifting has most likely been responsible for a large part of your upper body growth. Don't underestimate it...

~Joffa

Most certainly! About the only part of the upper body neglected by the DL is the triceps and chest.

 

[BornToSquat]

I can't wait and see how well my body does with the 5x5's and DFHT, Im going to try and up my food intake to 4800-5k after this diet

 

[MANWHORE]

looks good to me. From the look of your back i'm guessing your showing abs easily

 

[BornToSquat]

Man, it's hard to tell how my abs really look because Im still drinking about 1 1/2 gallon of water. My abs look pretty good in the mornings but as the day moves on they seem to slowly leave. Ill start drying out during my last seven day or so, I have only less then two weeks left

 

[BornToSquat]

Oh I forgot my stats 6'1 195lbs im not sure on my bf now, things got out of hand this year. Damn near everything that could keep me out of the gym happened, break up with wife, school, work bah, bah, bah. But this next 12 months are all mine, I don't use AAS yet but I plan to try and hit the 240-250 mark. I feel to damn little at this weight now, I think I miss my 25 lbs of fat lol.

 

[MANWHORE]

Oh I forgot my stats 6'1 195lbs im not sure on my bf now, things got out of hand this year. Damn near everything that could keep me out of the gym happened, break up with wife, school, work bah, bah, bah. But this next 12 months are all mine, I don't use AAS yet but I plan to try and hit the 240-250 mark. I feel to damn little at this weight now, I think I miss my 25 lbs of fat lol.

no way .. you'll be better off staying lean not to mention all the ass you'll be getting ... Maybe after that breakup you want to clear your head 1st but NEW PUSSY will do that

 

[BornToSquat]

Dude everytime my guys and I go out, there's some chicks around us. Dude im going to take the next 12 months all to my self, im only 26 and these chicks aren't going anywhere. Well I think I can make it that long with out getting some...lol.

 

[MANWHORE]

Dude everytime my guys and I go out, there's some chicks around us. Dude im going to take the next 12 months all to my self, im only 26 and these chicks aren't going anywhere. Well I think I can make it that long with out getting some...lol.

i give you 1 month tops

 

[BornToSquat]

I almost forgot what things where like before I got married, in the last 3 weeks I could have tapped 6 chicks.

 

[MANWHORE]

I almost forgot what things where like before I got married, in the last 3 weeks I could have tapped 6 chicks.

ok i'm married so i really don't need to hear that

 

[BornToSquat]

dude being married is way better, trust me =)

 

[BigRagu]

1 year without girls........... goodluck!

 

[BornToSquat]

Shouldn't be that hard right??

 

[MANWHORE]

Shouldn't be that hard right??

LMAO ... At least you can have pussy when you want. I almost have to beg and even then won't get it most of the time and i can't go look anywhere else .... I have an idea ... you say it's better being married and i want to get laid so why don't we just switch lives for a weekend COME ON! Man that's all i need is a weekend

 

[CyniQ]

LMAO ... At least you can have pussy when you want. I almost have to beg and even then won't get it most of the time and i can't go look anywhere else .... I have an idea ... you say it's better being married and i want to get laid so why don't we just switch lives for a weekend COME ON! Man that's all i need is a weekend

My wife and I have a deal. We have two types. Real "sex" and "McDonalds". "McDonalds" is quick, dirty, and has no nutritional value, it just gets it done. I get 10 min, anytime, anywhere, within reason. We do have a 7yr old to contend with. I get 10min to have my "way" with her. It can be 5min BJ and 5 int. Or straight 10 int. No 10min BJs, says her mouth gets tired. If I can't get it in 10? Well then, thats my fault, she did her part. If she can't get it in 10? Well then, that's her fault. Its really more for me than her anyway. I usually payback with a backrub.

And then, when the time is right. We have "real sex".

I think that works good. Has for me anyway