PL meet prep and summer rip run

[forzudo]

what's up meso, bout to blast for a 10 week meet prep and then ride things into early summer poolside shape. will keep lifts and other high points logged here and looking forward to seeing you other guys kill it too.

early 30s, 6'1, 220. no AAS until last spring - got my test levels checked to get a baseline in case trt became a good idea. test came back around 190 total, and I was already good on the idea of doing it when needed, so I got to it most lickety and ran 25/day test prop. hit a meet 5 weeks in for PRs of 415 squat, 315 bench, 500 deadlift. haven't maxed since but have hit 445 x 1 squat and 505 x 3 deadlift; bench has been quiet while I worked out shoulder issues but 295 is going up well for singles now.

later last year I transitioned to test cyp through a clinic, ran a bit of ugl mast p and bold cyp, and then a 6 week blast of test at end of the year with GH peptides, which left me down 25 lbs from where I started a year ago. last 8 weeks have been 150/week trt dose, and in the last 3 I threw in 550/week mast P which has been fun as fuck.

bloods just came back good, so this week starts 600/week test cyp. expecting to add 450/week npp and 450/week eq within the next week. will keep the mast in at least until the npp starts kicking. planning to ride the eq for 20 weeks into summer.

will be training with mostly triples and singles for work weights, with some back-off sets and volume days worked in.

latest workout was Monday 2/16:
squat: 225 x 3; 275 x 1; 315 x 1; 365 x 1; 425 x 1 x 4
bench: 185 x 3; 225 x 3; 275 x 1 x 10; 225 x 10 (rep PR)
lying triceps extensions: 95 x 10, 8, 8
curls: 95 x 8 x 3
DB rows: 100 x 10, 10, 8
dips x 24
DB pullovers: 80 x 8 x 3

 

[forzudo]

now on first week of 450 NPP and 450 EQ, second week of 600 test cyp.

Tues. 2/17
bike 20 mins
pushups x 50; chins x 8; pushups x 15; chins x 8; pushups x 15; chins x 7

Weds. 2/18
squat: 225 x 3; 275 x 1; 315 x 1; 365 x 1; 425 x 1 x 5; 315 x 8
press: 135 x 3; 155 x 5 x 5
dips x 24
reverse conan tri extensions: 22.5 x 12 x 3

Thurs 2/19
bike 20 mins
chins x 10; pushups x 40; chins x 8; pushups x 25; chins x 8; pushups x 20

Saturday - gym closed for weather; ran 10 mins up and down some hills and then pulled my kids around in a sled for an hour

Sun. 2/22
squat: 225 x 3; 275 x 2; 315 x 1; 365 x 1; 425 x 1 x 6; 365 x 4; 315 x 8
bench: 185 x 3; 225 x 3; 255 x 2; 285 x 1 x 6; 245 x 6
lying triceps extensions: 95 x 10 x 3
DB pullovers: 85 x 8 x 3

Mon. 2/23
press: 135 x 5; 155 x 3; 175 x 2; 185 x 1; 195 x 1 x 6
deadlift: 315 x 2; 265 x 1; 405 x 1; 455 x 1; 495 x 1 x 4; deficit 315 x 8 x 2

Weds. 2/25
squat: 225 x 3; 275 x 1; 315 x 1; 365 x 1; 425 x 1 x 7; 315 x 10
bench: 185 x 3; 225 x 3; 255 x 1; 285 x 1 x 7; 245 x 4 x 3
plate loaded press machine: 2 plates x 8, 8, 7

 

[forzudo]

Sat. 2/28
press: 135 x 5; 155 x 3; 175 x 1; 185 x 1; 195 x 1 x 7; push press 205 x 1 x 2
deadlift: 315 x 1 x 2; 365 x 1, 405 x 1; 455 x 1; 495 x 1 x 5; deficit DL 365 x 4 x 5
dips x 23, 10, 11
shrugs: 455 x 10, 14
reverse conan tri extensions: 27.5 x 10 x 3
DB curls: 35 x 6 x 4
DB tricep extensions: 35 x 6

 

[forzudo]

Mon. 3/2
squat: 225 x 2; 275 x 1; 315 x 1; 365 x 1; 425 x 1; 365 x 3; 315 x 8 - not recovered enough from Saturday to get heavy again
bench: 185 x 3; 225 x 3; 255 x 1; 285 x 1 x 8; 225 x 6 x 3

Tues. 3/3
bike 20 mins
chins x 12; pushups x 30; chins x 10; pushups x 20; chins x 8; pushups x 20

Weds. 3/4
squat: 225 x 3; 275 x 1; 315 x 1; 365 x 3 x 8
lying triceps extensions: 95 x 10 x 3
ez curl bench: 95 x 10, 20, 20
curls: 95 x 10, 8, 6
dips x 22, 10, 9
45# plate shrugs x 30

Fri. 3/6
bike 20 mins
chins x 15 (PR)

Sat. 3/7
squat: 225 x 3; 275 x 1; 315 x 1; 385 x 3 x 4; 315 x 8
bench: 225 x 3; 245 x 3 x 2; 255 x 3 x 8
deadlift: 315 x 2; 365 x 1; 405 x 1; 455 x 3 x 4; deficit 315 x 8 x 3
chins x 6, dips +90 x 5; chins x 6; dips +90 x 4; chins x 5; dips +45 x 6; chins x 4; dips +45 x 5

benching felt realy good - something is kicking in, NPP or test or both.

Mon. 3/9
squat: 225 x 3; 275 x 1; 315 x 1 x 2; 385 x 1 x 2; 315 x 5 x 2; 275 x 5; 225 x 15
bench: 185 x 5; 225 x 2; 245 x 1; 265 x 3 x 3; 225 x 7
reverse conan tri extensions: 32.5 x 10, 10, 6
chins x 6

shaky on squats, maybe too much kratom and phenibut or maybe the adrafinil comedown got me, end of a long day.

Tues. 3/10
bike 20 mins
chins x 13

Weds. 3/11
squat: 225 x 3; 275 x 1; 315 x 1; 365 x 1; 385 x 3 x 5; 315 x 5; 275 x 5; 225 x 10
lying triceps extensions: 95 x 10 x 3
curls: 95 x 10, 8, 5
DB pullovers: 85 x 12

Thurs. 3/12
DB incline bench: 50 x 12, 15, 15
DB incline flies: 40 x 8 x 3
machine flies: 150 x 12, 10, 8
bike 10 mins
chins x 12

Sat. 3/14
squat: 225 x 3; 275 x 1; 315 x 1; 365 x 1; 385 x 3 x 6; 315 x 8
bench: 185 x 5; 225 x 3; 265 x 3 x 8
deadlift: 315 x 2; 365 x 1; 405 x 1 (overhand grip PR); 455 x 3 x 6 - first set hook grip, rest straps
dips +90 x 6; chins x 6; dips +90 x 5; chins x 6; dips +90 x 5; chins x 6; dips +45 x 9; chins x 5; dips +45 x 5; chins x 5

strongly enhanced by kratom, fire OG vapor; and phenylpiracetam

 

[PumpedUp1426]

Nice log brutha.