Please give me your thoughts

[5F00ter]

Guys,

As posting the thing the owner gave me caused issues I think this is the better way to handle this. You see my handle, if you know the board www.professionalmuscle.com I have been a member for 3 years. My friend created some new machines called MaxOut. I am trying to get everyone's thoughts. Thier is no offer here, no sale, nothing offered, I need nothing but your opinions.



Check the link.

Info


Bodybuilders work out twice a week
With statistical proof using defensive lineman working out 5 days a week. The test group gained 15% more muscle fiber.
Overload on the negative

Please again just tell me what you think. I am NOT LOOKING TO SELL YOU ANYTHING. I posted what the doctor wrote on another site and almost got killed. Thanks for your help!!!!

 

[5F00ter]

Here is my routine if you are interested.

This is my workout right now.

All numbers are weight/help/reps

Chest:
Flat
355/80/2 315/70/3 225/60/4
355/100/2 315/90/3 225/80/4
355/120/2 315/110/3 225/100/4
355/140/2 315/130/3 225/120/4

Incline Press:

185/60/3
185/80/3
185/100/3
185/120/3

Tri Press Down

285/120/3
285/120/3
285/120/3
285/120/3

Tri Extensions

65/20/3
65/30/3
65/40/3
55/50/3

Squat

405/120/2 270/80/3 225/60/2
405/140/2 270/100/3 225/80/2
405/160/2 270/120/3 225/100/2
405/180/2 270/140/3 225/120/2

Leg Extensions

365/80/3
365/100/3
365/120/3
365/140/3

Leg Curl

320/60/3
320/80/3
320/100/3
320/120/3

Curls

285/80/3
285/100/3
285/120/3
285/140/3

Lat Pull Down

510/140/2 370/100/4
510/160/2 370/120/4
510/180/2 370/140/4
510/200/2 370/160/4


Calf Raise (twice a week)

Flat Inner Outer

355/100/2 355/120/3 215/80/4
355/120/2 355/140/3 215/100/4
355/140/2 355/160/3 215/120/4
355/160/2 355/180/3 215/140/4

Seated Row

485/80/3
485/100/3
485/120/3
485/140/3

 

[monsoon]

so the first # is the amount you are lowering? and the second, the amount you lift?
This type of training may be useful for short periods, but I can't see a carryover to atheletic performance and I would not suggest doing it all the time.

 

[ForemanRules]

First off you need to explane better what you aere doing. Secondly the workout does not look good

 

[rea$on]

ummm doesnt seem to good of working out