Please help with switching up my routine

[RocknTanxNBangnSkanx]

I just turned 37 and I weigh 220-225lbs. Would guess my bf to be around 16%. I
worked out from age 19-24 and then I got caught up in partying and quit up until a year ago. In this past year I have made crazy gains. I know it's important to switch up the routine and am going to lay out my routine and hope to get suggestions on switching my routine. I am getting ready to go on cycle and want to get the most out of my efforts. I would also be interested in a program suggestion, I am looking to gain quality mass this winter. I don't expect anyone to write out a whole routine for me but some different exercise suggestions would be much appreciated!


My current Routine: (4 sets on everything) (Flat and incline get switched up some)

Chest/Tri's
Flat Bench Press
Inc. DB Press
Flat DB Flyes
Pec Deck or Cable crossovers
Close grip Bench Press
EZ bar skull crushers
Rope Pressdowns
1 arm extensions

Legs
Squats
Leg Press
Leg Curls
Leg Extensions

Back/Bi's
Lat Pulldowns
Deadlifts
DB Rows
Seated Rows
Overhead Cable Curls
Alt DB Curls
Barbell Curls
Preach Mach. Curls

Shoulders/Traps
Standing Barbell Press
Seated DB Press
DB Shrugs
Side Lateral Raises
Superset Rear and Front DB Raises

 

[RocknTanxNBangnSkanx]

...Also, I pretty much pyramid the weight and reps. I start out with 12 reps and increase the weight each set until I get down to about 6 reps.

 

[deepsouthiron]

Check out the @weighted chinup thread below