Please review my proposed PPL routine

[combover]

Yo, I've been doing a 4 day routine that looked like

Mon - Chest/Tri's
Tue - Back/Bi's
Wed - Legs/Abs
Thurs - Shoulders/Forearms
Fri - Rest
Sat - Auxiliary day, do whatever I felt lacked from the week. Could be chest, could be bench and deadlift, could be legs, could be hard cardio day.
Sun - Rest

The goal with a new routine is to increase frequency. I have been working through some nice rotator cuff tendonitis for years that limits what I can do. I've gone through about 15 vials of BPC and it's getting better, so below are all exercises that I can do.

The plan is to work 6 days in a row and rest Sunday. I need a little help distributing volume on the push-pull days to make sure shoulders are getting included.

push	pull	legs	push	pull	legs
1	2	3	4	5	6
machine flys (70%)	lat pulldown	squat	db bench	pullups	leg press
bb bench	seated row	leg ext	db incline bench	bb row	hack squat
shoulder press	deadlift	leg curl	bb decline bench	rev grip pulldown	leg ext
machine lat raise	db row	seated calf raise	machine shoulder press	upright row	leg curl
cable decline flys	rear delt fly	abs1	Side Lat raise	machine rear delt fly	seat calf ext
Front lat raise	facepulls	abs2	shrugs	facepulls	abs1
dips	incline curl		rope pulldown	standing db curl	abs2
skullcrusher	hammer curl		overhead tri ext	hammer curl
rope pulldown	preacher curl		seated tri ext	preacher curl

 

[Evom1]

Don't do six days in a row. If you're truly training with the intensity required for ppl, then you will not recover properly. Try 3 on 1 off and assess from there

Manage volume accordingly. Don't be doing some 4x10-12 bullshit

 

[combover]

Don't do six days in a row. If you're truly training with the intensity required for ppl, then you will not recover properly. Try 3 on 1 off and assess from there

Manage volume accordingly. Don't be doing some 4x10-12 bullshit

Word, I can do 3 on 1 off that makes more sense. Thank you for your reply.

One of the reasons I want to increase frequency is because my intensity is limited by my shoulder, so trying to compensate.

Shooting for 4x10 as long as it makes sense for my volume is fine right? Or you suggesting a different set/rep range?
On my previous routine, I was typically doing 4x for bigger muscles and 3x for smaller ones.

 

[Evom1]

Word, I can do 3 on 1 off that makes more sense. Thank you for your reply.

One of the reasons I want to increase frequency is because my intensity is limited by my shoulder, so trying to compensate.

Shooting for 4x10 as long as it makes sense for my volume is fine right? Or you suggesting a different set/rep range?
On my previous routine, I was typically doing 4x for bigger muscles and 3x for smaller ones.

I'm saying 4x10 is too much volume.

1-2 all out intensity working sets on each exercise is how ppl should be done when done with higher frequency. But that's only if you can truly push yourself with extreme intensity to absolute failure. With something like your shoulder being limited intensity, you can compensate with higher volume such as 4 sets.

 

[combover]

I'm saying 4x10 is too much volume.

1-2 all out intensity working sets on each exercise is how ppl should be done when done with higher frequency. But that's only if you can truly push yourself with extreme intensity to absolute failure. With something like your shoulder being limited intensity, you can compensate with higher volume such as 4 sets.

Good looking out sir, appreciate the reply

 

[Evom1]

Jordan Peters / trainedbyjp is a great resource for ppl

 

[combover]

Just watched some of his vids, good stuff

 

[Hightower]

Just watched some of his vids, good stuff

I also looked at very good and useful things. We need to study them in more detail.