Pork

[Gstack80]

I want to open this discussion to see how many of you eat pork while on your diet. I have read in a musclemag that Pork tenderloin is pretty lean piece if meat. I look it up on calorie king and it shows that a 6 oz cut is about 279 cal. 8.2g fat, 47.8g protein. Thats not bad at all!! And it depends on how you cook it and what your grams of fat and protein are per meal. Lets hear your thoughts!!

 

[jasthace]

I really like pork, but my stomach can't handle much of it.Most of it does'nt get digested,it just turns straight to gas and gets shot out my ass.
I think that is why the muslims say it is disgusting.

 

[TrainHard]

I don't eat much pork other than ham on Easter. I stick with Chicken, Beef, and buffalo. Everything is always lean and very low fat.

 

[bodyforum]

Lean meats, like pork, provide the body with important nutrients, including high-quality protein, iron, zinc, and B vitamins.

 

[Solid_Bodyman]

Can lean meats use all ages persons? is it good for child?

 

[SWAGGIN]

I eat tenderloin at least once or twice a week.
I bake it in the oven 25 min@350 degrees.This will vary,depending on the actual size.
Make my own bbq sauce to add flavor.
Organic ketchup,vinegar,red pepper and a dash of splenda...ENJOY